Category: 桑拿喝茶工作室

Pa this time, the fart is much louder than before, and the direction is clear and bright. Even if the ears are bad, you can definitely hear where the sound comes from.

Chu Yun surprised Deng Deng stepped back and looked at Liu Ting in horror.

Liu Ting couldn’t bear to turn around and walk into the clinic any longer. He walked like a quail with his legs between his legs and shouted Chu Yun, come in at the same time.

Chu Yun touched the nose and corners of the mouth gave me a smile to follow up the clinic.

You two get out of here first. Liu Tingyin deliberately put it a little big, but I don’t know if it was too hard, and then a series of scratching rings followed.

Zhao Wenjing Wang Dayun was driven out of the clinic, and both of them looked shocked, while Zhao Wenjing was shocked to see a smile in his face.

Chu Yun Zhao Wenjing glances corners of the mouth is also evoked YouYouRan walked into the clinic.

As soon as I looked at Zhao Wenjing’s chair, I slammed the table and shouted, Chu Yun sees you doing good.

When’ tis once spoken, there was another crackling sound that almost twisted Liu Ting’s face.

Chu Yun looked at Liu Tingdao in surprise. Liu Zhu, what have you done to make you so angry?

Liu Ting almost gnawed his teeth and glared at Chu Yun. I came to see you the next time. Didn’t you say that you wanted me to make tea from Siraitia grosvenorii to cure me of this fart disease? How come my condition has not been alleviated, but it has become more serious?

How can it be more serious? Chu Yun frowned.

How can it be impossible? Liu Ting suddenly got up from his chair and poof, crack, hiss.

Another melodious fart made Liu Ting feel ashamed and angry and almost didn’t fall.

You, you listen to me? Liu Ting’s eyes are red with anger. Chu Yun, I used to eat, and I can control it even if I fart for a while, but now it’s time and I can’t control you, a quack.

Chu Yun tried to suppress a smile. This Liu Zhu can’t blame me.

Why can’t I blame you? You not only failed to cure my illness, but also made it worse. I tell you that if you don’t give me a solution today, I’ll let you get out of Jiangning University immediately.

Listen, Liu Ting threatened Chu Yun, but it was nothing more than a street vendor’s way. Liu Zhu, look, you said that even if you were sure to drive out of Jiangning University, your condition would not be relieved at all. You’d better sit down and listen to me slowly explain that anger hurts your liver.

Liu Ting was a slight change, as Chu Yun said. If this condition has not been alleviated, even if Chu Yun is driven out of Jiangning University, what is it?

Does she have to fart with this place in this life? I shudder at the thought of Liu Ting in this sunlight.

It is also true that as Zhao Wenjing said, Chu Yun has a true story. He has no idea about the position of a school doctor in Jiangning University, and he can play tricks on those leaders of Jiangning University so wantonly.

After all, the big deal is to leave. What’s the big deal? Can’t you get by with Chu Yun’s medical skills?

If you stay in the doctor’s room at this time, Wang Dayun, Zhao Wenjing, facing Liu Ting’s anger, is absolutely afraid to answer carefully and dare not play half a careless eye

Liu Ting saw Chu Yun’s vaguely playful eyes, and his heart was not a cool one, but he was scolded by his mouth, and his tone was slightly softened.

Chu Yun, but my illness did not appear until you saw it yesterday. Your doctor should always give me an explanation.:

Chapter 122 Liu Ting asked for medicine again

Chu Yun smiled slightly. Liu, I just thought it over.

Liu Ting was a red road, How do you know?

That’s right. Siraitia grosvenorii is sweet and cool, and it belongs to the lung and large intestine meridian. I said yesterday that it should be quite manageable to treat your illness in traditional Chinese medicine, but Siraitia grosvenorii still has the effect of moistening the intestines and relaxing the bowels, which is a problem.

What’s the problem? Liu Ting asked quickly.

Loosening the bowels and relaxing the bowels means discharging waste. Waste gas is also included. I guess you should be better off with constipation after drinking this Siraitia grosvenorii tea for four or five days.

But what I want to cure is not constipation, but fart. Do you understand? Liu Ting thundered, and another melodious fart sounded.

Chu Yun heard fart automatically take two steps back and looked strangely and said, Know how to understand thoroughly.

Then you say what can be done? Liu Ting said savagely.

The way is naturally, said Chu Yun, bobbing his head. Liu Zhu, after you go back, continue to make tea with Siraitia grosvenorii, insist on exercise, and wait for four or five days for constipation. Your fart symptoms will naturally be gradually relieved.

It will take four or five days. Liu Ting’s face was frightened

Today, for only half a day, her fart symptoms have been laughed to death by many teachers in the office. She can be embarrassed to say that she ate something wrong. If it lasts for four or five days,

It is estimated that the nickname Fart King will return to her head.

No, you must solve it for me now, Liu Ting said hurriedly.

Now will solve Chu Yun surprised way.

Yes, you must help me cure the disease now. Liu Ting gritted his teeth. If I don’t work for several days, you must cure me now.

This requires forgiveness, Chu Yun answered.

How is it possible? Liu Ting just started in the first two steps. She stared at Chu Yun coldly. The former king said that your medical skill was excellent. It was almost that Hua Tuo’s Bian Que resurrected. Now even this little problem of mine can’t be cured. Are you kidding me?

Chu Yunxiao laughed. I and Liu Zhu, what are you doing with resentments? It’s a medical skill. No matter how good people treat diseases, there must be a process. I’m not a fairy. I can just give you an elixir and let Liu Zhu treat you.

Chu Yun also said that Liu Zhu sat down in a chair and buried his face in a depressed way. But how can I go out to see people like this?

Chu Yun stand hand way, it’s four or five days when Liu Zhu can ask for leave.

No, I just came to this school and asked for a long vacation for four or five days. Liu Ting directly vetoed it

In this case, Chu Yun deliberately pondered for a moment. There is actually a way.

What’s the solution? Liu Ting asked at once. You said that if you can solve this problem for me, I won’t treat you badly.

Chu Yun smiled and laughed. Liu Zhu joked that I am a school doctor, and I don’t evaluate titles and don’t take projects. Where is Liu Zhu’s heart?

Liu Ting’s face was slightly stiff. It is true that a school doctor in Chu Yun said that she didn’t mistreat her. That’s it. She can also raise Chu Yun’s salary several times, so she can’t open a school.

There is a way to solve Liu’s troubles, Chu Yun said slowly. Although I can’t make Liu recover immediately, I still have a way to treat only one fart frequency.

What method do you say quickly? Liu Zhu said directly with a bright eye.

Acupuncture combined with some traditional Chinese medicines can temporarily suppress your desire to fart and then let it out when Liu is alone in the evening, said Chu Yun Youyou

Liu’s eyes lit up and hurriedly said, I want to be able to stop putting it in school.

It’s better to block than to drain. Doing so may have some bad results for the body, Liu Zhu. You must think clearly. Chu Yun lightly laughed.

Liu Ting bit his teeth and said, I’ll recognize all the consequences. You can treat me directly.

Chu Yun nodded and took out the silver needle Bao Dao Liu Zhu undressed.

Uh, undress this Liu Ting was stuck.

Chu Yun took out the silver needle and waved it. Yeah, how can you do acupuncture without undressing?

Well, Liu Ting’s face was hot and he hesitated for a long time. He thought of torturing himself for a long time, and the disease was finally a grind and undressed.

ChuYunZheng dealing with things a look back only to find that Liu Ting has completely stripped off immediately turn head gently cough a that also don’t take off so clean clothes off just don’t take off your clothes.

Ah, Liu Ting exclaimed, and immediately put on his clothes and lay down on his bed.

Good my horse to arrange to meet Li Ling’s growing impatience, and the worker’s heart suddenly turned away.

:

Chapter 797 Stars gather together!

The worker outside ShangriLa Hotel quickly came out and looked at the people who began to turn away from the fans’ eyes. A few people said Come with me not far away.

we

What do you want us to do?

The worker ignored the fans and went to the other side. You three come with me, too.

The ten female fans who were ordered showed doubts one by one, but they did not refuse to follow the worker to ShangriLa Hotel.

Why do you think he called us into the hotel?

Could it be that let’s attend the celebration dinner of Li Li’s brother?

Very likely

If it is true, it will be too happy.

Soon ten female fans followed the staff to the banquet hall on the third floor of the hotel.

Looking at the crowds inside and the front stage, ten female fans foolishly guessed that they were invited to the Li Ling celebration dinner.

Look, it’s Xiao Yu Nu Shu Chang品茶. How did she come?

It seems that Little Jade Girl Shu Chang also starred in the filming of Li Li’s brother V

Look, it’s Evy

Look over there, that’s Poirot.

Oh, my God, it’s Lee the King of Songs.

The four young people of the new generation are also here.

Brother Li has a big face.

This celebration dinner can be described as a starstudded heroic media flag. Most artists were present. Evy Shuchang also came to congratulate Li, not to mention that he not only came himself, but also called friends and friends to pull more than a dozen big names to help Li Ling put on a show.

Li Ling right hand holding a goblet face with a faint smile through the crowd.

Li Ling doesn’t like this kind of entertainment very much, but he has to say hello to others when they come over. Otherwise, it will be too lacking in quality.

Master, I’d like you to meet a few of my friends, and this is Liu Hua, our Chinese film winner. Li took a group of friends to Li Ling and pointed to a middleaged man who was over 50 but well maintained with a dignified brow.

Hello Li Ling smiled and held out his right hand.

Ling Lijiu is very famous. Liu Huaxiao and Li Ling shook hands. But Li has always praised you in front of us. I heard that you also wrote a song to make him shout divine comedy.

I’m flattered by Li. Li Lingxiao smiled.

Master, this is Zhang Xueyou, the winner of the Hong Kong Academy Award and the king of the most popular songs. Li smiled brightly and pointed to a middleaged man in a black suit with a simple and honest smile.

Hello Zhang Xueyou’s voice is a bit hoarse, but there is an alternative magnetism that is hard to forget.

Just here, when Li Ling and Li greeted this group of friends, Evy Shuchang also came over.

Evy’s face with a faint smile and an open back dress exposed her perfect figure.

Comfortable is like a princess in a fairy tale with a pink princess dress and a happy smile on her face.

Congratulations to Lingli Evy laughingly held out her hand of fine fine jade.

I should thank you. If it weren’t for your help, I’m afraid my album V wouldn’t have been filmed. Li Ling smiled and shook hands with Evy

Brother Li, I bought ten copies of your album. This girl has been unable to forget Li Ling Shu Shu since the second Li Ling studio Shu Shu came forward. It seems that she met King Charming.

Then I really want to thank you. Li Ling smiled.

Just then, accompanied by a noise outside, Wu Shili Astra came in, and his side was actually sweet.

Stuart Sweet Son Li Ling slightly one leng didn’t expect Stuart Sweet Son to have a celebration dinner.

Aside, Li looked at his master’s stunned eyes and his face couldn’t help smiling strangely. Master must like sweet children.

Wu Shi hugged Li Yate’s waist and smiled smugly. Since he knew that Li Ling had not died, his character has gradually returned to playing around and being cynical.

Lingli congratulations, it’s only been half a day, and the album has sold 100 thousand copies, so it’s just around the corner to go to platinum album品茶. Wu Shi smiled.

Can have this result thanks to Wu Shaopei Li Ling heart did Sarah laugh.

Good and promising Wu Shiqian patted Li Ling on the shoulder and said, Then you continue to work hard.

Said Wu Shi to Li Ling made a look beckoned him to close to Stuart sweet son.

I must work hard. Li Ling naturally understood the meaning of Wu Shi’s words and walked towards Stuart Sweet Son when they left Li.

Looking at Li Ling to Stuart sweet son figure comfortable can’t help but du du mouth whisper what’s the big deal.

Evy corner swept away and shook his head with a smile on his mouth.

When my mother left, I was only 16 months old. I don’t remember her. When my father died, I was under three years old. My memory is also vague, but I only remember clearly that there was a soft woman and a hoarse man who always whispered the same song in my ear over and over again. It was not until I grew up for many years that I heard the original song again on a radio. This is probably my only impression of my parents.

Good news is closer to Zhou Chuhan. Everyone has a story in his heart that he wants to hide. I don’t want to peek at your secret. I want to walk into your world.

Zhou Chuhan’s arm tightened. I know it’s me. The world is dark. You may regret it when you walk in.

No, no one will naturally like the dark. If your heart is light, it will always be bright. Jiayin made Zhou Chuhan’s chicken soup with small teeth.

Zhou Chuhan smiled. Well, it’s getting late. Go to sleep. We’ll go to the Civil Affairs Bureau to register early in the morning.

Good news sat up instead of sleeping. Chu Han, didn’t I say that there is no hurry in registering?

Zhou Chuhan frowned. You’re not in a hurry, I’m in a hurry. Did you promise me to propose?

Jiayin immediately shook his head. No, I didn’t say it. I was in such a hurry that I didn’t prepare well.

A fool is going to make a note, not to hold a ceremony. What are you going to prepare? Zhou Chuhan made a funny remark.

Jiayin pursed her mouth and muttered, People can’t prepare for it in their hearts.

It’s okay. When you come back from registration, you have plenty of time to prepare yourself mentally. It’s getting late for bed now. Zhou Chuhan reached out and pressed the good news to the bed and conveniently put the bedside lamp.

It’s getting late, but the good news is that Zhou Chuhan said that he will register tomorrow, and he is even more sleepy. What should I do? What should we do? If you and Zhou Chuhan make a note, it will be a real couple protected by law. How will the master be angry if he knows this? But if you insist on not registering, it will arouse Zhou Chuhan’s suspicion.

When I was thinking about it, I was about to explode. It suddenly occurred to me that there seems to be no provision in the contract signed with my master that two people can’t register, which means that I am a drillable contract and can marry Zhou Chuhan, right?

iqqs

3 registration is thrilling.

Good news wants to be selfish. When I think about being Zhou Chuhan’s wife, I want to be fair together. Once I fall in my heart, it will take root and sprout. It is not easy to pull it out again.

The deadline is still five months anyway, isn’t it? Until the last moment, I decided that the result must be bad. Even if the final result is really bad, I have my own happiness with Zhou Chuhan when I was five months old, and my wife will not regret it.

next day

Zhou Chuhan got up very early and never paid much attention to his image. Today, he actually took out more than a dozen sets of clothes in the wardrobe and found that they were all of the same color and style, which made him very dissatisfied.

Jiayin was awakened by the sound of Suosuo, and was held by Zhou Chuhan, who wanted to laugh. Chu Han, what clothes are you worried about wearing today?

Zhou Chuhan said stiffly, I found that I should buy clothes.

Good news is lazy and evokes lip corners. I think everything looks good on you, especially now it’s sexier and better.

Zhou Chuhan looked down at himself naked and wore a pair of flatlegged pants. Looking back at the hard smile, it was meaningful that someone seems to have gone bad.

Who? What’s wrong? I don’t know why I asked when I saw someone coming to the bed with a bad smile. I was busy recognizing the situation. Chu Han, I think you look good in that dark blue striped shirt. It’s fascinating that you are steady, gentleman and handsome.

Zhou Chuhan looked back at the striped shirt to provoke eyebrows. I will look like a gentleman in it? But I think it is younger.

Jiayin scratched his head. You are not old, but you are more mature than your actual age.

Zhou Chuhan always tells the truth at a glance.

Jiayin Koo muttered a little, Come, just don’t let people talk.

Zhou Chuhan suddenly frustrated that he was five years older than Jiayin, but he looked ten years older than her. He wanted to register with him today and was regarded as an old cow eating young grass by colored glasses.

Good news to appease patted Zhou Chuhan on the shoulder with slippers. Now girls like uncle, don’t you know? Young men mean childish. I like you like this. You should feel honored to be a gentleman.

Zhou Chuhan failed and squinted at the good news. She didn’t see schadenfreude in her eyes. On the contrary, her expression was quite sincere, and her brow relaxed. Small mouth is so sweet, but I like to hear it. Get up and wash up. We want the Civil Affairs Bureau to go in first when it opens the door.

Good news nodded and was happy to choose clothes.

Today is the most important day in their lives, and they must present their marriage certificates in the most beautiful posture.

In front of the Civil Affairs Bureau, Zhou Chuhan was holding a white skirt, long hair and shawl, waiting for the door to open. The good news was a little nervous, and his hands were sweaty. Zhou Chuhan’s surface was very calm and calm, but he checked their ID cards for the third time. From this point, it can be seen that Zhou Chuhan was a little nervous as good news.

At one o’clock, Ding Jun came over and opened the door. It’s time for the boss to miss Jia.

Zhou Chuhan took a look at the door of the Civil Affairs Bureau that had been opened and took a look at the good news around him. The two men smiled at each other and got along very tacitly.

It’s only twenty steps to the door of the Civil Affairs Bureau, but every step they take seems to have done their best. Finally, they feel that they have a pair of eyes looking back at themselves and making themselves uncomfortable.

The good news is very high, and I am afraid that the master will come to stop them from registering. She is afraid to turn back, and she will never have a chance to step into this door again, but she wants to turn back and prove that she feels wrong and has nothing.

When Zhou Chuhan saw the good news, he stopped and was afraid that she would go back on her word temporarily. He grabbed her hand tightly and said, It’s too late to regret it now.

Good news looked at Zhou Chuhan. I don’t regret it. I’m giving you a chance to regret it.

Zhou Chuhan heavy face I don’t want to leave this opportunity

Zhou Chuhan, dragging his good news hand, strode in. When he followed his footsteps, he still couldn’t help but realize that looking back, how could the line of sight penetrate gas and distance be so accurate, and he met the line of sight of Lingchi Yan at the far corner.

Jiayin never felt that he had a good line of sight, but at this time, he clearly saw the surging emotions and anger rolling in Lingchi Yan’s eyes.

Section 292

Busy turned his head to erase the eyes from his mind, but he jumped into a panic and couldn’t erase them.

Good news has a strong feeling that Ling Chiyan won’t stop. He won’t stop. He is so paranoid and overbearing. He can’t allow failure in the world, but he is humiliated by himself.

Zhou Chuhan suspicious asked hand how so cold? Is it wearing less?

Good news during the busy trying to pull open the lip Angle smile not that I’m too nervous

Fool, I’m not nervous about everything. Zhou Chuhan pinched the good news face. If you frown again, the staff will suspect that I am coercing you to register.

Jiayin raised his hand and wrapped Zhou Chuhan’s big hand and deliberately cocked his little head. Isn’t it?

Zhou Chuhan’s hand is tighter, his palm is tighter, and his small hand is overbearing.

The registration procedure is really simple. Two people fill out an application form, then sit together and answer a few questions from the staff, then take a picture together and then sign their names. It takes only 20 minutes to get a hot red marriage certificate.

Good news with a marriage certificate feels very unreal. Looking at the photo, I sit stiff and my back expression is a little tense. It’s unnatural that Zhou Chuhan’s head leans slightly towards his eyes and still holds a smile. This registration is very obvious. He has long been looking forward to and taking the initiative.

Suddenly the red hand was taken away by someone and put into his pocket together with his hand.

I’ll take care of this. Your emotions are always repeated and often broken up. I won’t let you have another chance to say things now and later. Zhou Chuhan is overbearing and cute, which also makes the good news feel warm

Good news today’s registration will not be smooth, but I don’t want to be thrilling. She smiled at Zhou Chuhan’s bullying and naughty corners of her mouth. I don’t have a chance to talk about things, even if someone grows tired of it …

I won’t, said Zhou Chuhan, interrupting Jiayin’s naughty fling.

Jiayin shrugged his shoulders and turned to leave. Well, I’ll wipe my eyes.

Lingli will give you a chance to leave the banquet hall, or I’ll make you prostrate. The young man’s eyes flashed with a bad color.

Zhou Jiejie, that’s enough. Li stepped forward to meet Zhou Jiejie’s poor eyes

Li Ling scratched his head and frowned and spoke slowly. My mother just can’t figure it out. I invited Sweet Son to dance, not to kill and set fire to you. Why are you all so excited to jump out?

you

You wool before Zhou Jiejie finished speaking, there was a contemptuous scolding behind him.

Zhou Jiejie’s face sank and he turned to look with anger.

er

Zhou Jiejie’s face became stiff when he saw that he was swearing at others.

At the moment, Wu Shao is dressed in a black evening ritual face with an arrogant color and glanced at the corner of Liyat’s waist. Zhou Jiejie, is it awesome if you become a rock star yourself?

Zhou Jiejie coughed a face of embarrassment. How can Wu Shao?

Then you still beep a wool. Is Sweet Son your wife or your lover? It’s none of your business if she dances with others. Wu Shiheng smiled and looked at the actress holding Sweet Son’s palm.

The actress’s face changed when she met Wu Shi’s bad eyes, and she quickly loosened her hand holding Sweet Son.

Hum looked at the actress in a panic. Wu Shi snorted and looked at Li Ling slightly and said, Lingli, don’t you hurry up and invite Miss Tianer to dance.

:

Chapter 773 Hollywood bodyguards?

Chapter 772 Hollywood bodyguards

Miss Sweet Son, please

Li Ling corners of the mouth slightly Yang stretched out his right hand and looked at the pale Stuart sweet son novel Chinese iqi.

Stuart sweet son in the beautiful eyes flush panic color to stretch out his right hand Li Ling hesitated in my heart.

Li ling’s eyelids lifted his right hand and suddenly leaned out and grabbed Stuart’s sweet son’s palm.

Aside Zhou Jiejie facial expression, gnashing her teeth and staring at her arms around Stuart sweet little waist, Li Ling couldn’t wait to rush to give him a foot.

The dance floor central Li Ling around Stuart sweet son eyes flowing strange light.

You, who are you? Feel Li Ling’s eyes, Stuart, sweet son, bite and get up the courage to ask.

Guess who I am Li Ling chuckled.

Looking at Li Ling’s frivolous eyes, Situ Tianer’s mouth slightly opened Lingli Li Ling, you are Li Ling

Cong

You, how did you become like this? I don’t know what Stuart Sweet’s nervousness was gradually relaxed after knowing that the other party was Li Ling.

Just to find a cover Li Ling hug Stuart sweet son waist slowly moving with beautiful music constantly swinging low Nicholas Cage where do you know?

Nicholas Cage Li Xuanhu has made some achievements in the study of hyperbodies. Li Ling wants to find Nicholas Cage to ask about hyperbodies.

I don’t know Stuart sweet son low track.

Forget it. Li Linglai didn’t expect Stuart sweet son to know the news of Nicolas Cage.

Do you remember the things I told you about?

Stuart sweet son beautiful eyes with a strange light, I really don’t know what you said

I don’t know, and I’m asking you if you want me to form an alliance.

What alliance? Stuart Sweet Son has been asked by Li Ling. I don’t know what he said.

You just agree directly.

Looking at Li Lingxian’s strange face, Situ Tianer always feels that something is wrong and whispered, If I agree to your alliance, can you leave me alone?

Of course

All right, I promise you an alliance.

ding

Congratulations to the host super star system alliance award 1 Wan Ku point

Listening to the cold sound in my head, Li Ling grinned

thank you

Feel your arms around your waist and palms, loosen Stuart’s sweet eyes, and there is a bit of surprise. She didn’t expect Li Lingzhen to leave herself alone.

What surprised Stuart sweet son more was that the palpitation that made her afraid suddenly disappeared after he promised to form an alliance with Li Ling.

Now Stuart sweet son alliance success Li Ling didn’t also don’t want to stay here, Li made a greeting and walked towards the banquet hall.

hmm

Li Linggang walked out of the banquet hall and saw a group of foreigners coming head on.

Biochemical Warrior Li Ling looked at this group of foreigners with a clean eye.

This group of foreigners just arrived from America, such as Guthrie and others, and this time they are Hollywood directors’ bodyguards.

As soon as I got out of ladder Gusli, I felt a huge qi.

To get rid of the superbody state, Li Lingti’s true qi will be restored to his present state, and the root method will deceive the fivelevel biochemical soldier Gusili.

Hua Jin dzogchen Gusili looked at Li Ling’s strange face in amazement. When did China appear so young and energetic, dzogchen ancient fighters?

Meet Gusili surprised eyes Li Ling corners of the mouth with a smile before striding.

Hello

Eleven foreigners look slightly changed to Li Ling who walked beside Gusley.

You know, Gusley deliberately disguised himself as a bodyguard to hide his identity. It is impossible for a normal person to ignore his master and say hello to a bodyguard.

Hello Gusley looked at the front with strange light in his eyes. Li Ling’s poor Chinese language asked, Are you an Huaxia star?

Singer Li Ling smiled gently What about you

bodyguard

Li Lingshen leans slightly, almost sticking to Gus’s low body. Can you make a fivelevel biochemical soldier as a bodyguard? Are you protecting your American president?

Gusley’s face smiled as usual. I’m also surprised that dzogchen, a master of Huaxia Huajin, actually went to be a singer.

Hehe

With a chuckle and a beautiful ear, Li Ling shrugged his shoulders from the banquet hall. Can you leave a number to come out and talk later?

Of course, Gusley happily took out his business card and handed it to Li Ling.

See you then.

Li Ling took the business card handed by Gusley and strode towards the ladder.

Liu Zhuanghe recognized his implication that his face turned red as soon as he rose.

Gu Boshang heard Nianbo coming and saying, Don’t worry. I have already called Lu Xiaomin and asked her to help you ask for leave. You can go to the company in the afternoon.

Well, you still have a conscience. If he calls the company to ask for leave in person, she will not go to work tomorrow, and everyone in the company will know that he is with her.

Well, remember to eat at the breakfast table. I’m going to the meeting. Gu Boshang hung up and followed Nianbo into the conference room to continue the meeting.

Liu Zhuanghe sadly found that her neck had a lot more in front of the mirror after taking a shower. little red dot seems to have to go to class around scarves again today.

Ye Wei followed Renault into Moyou’s office. At first glance, it was not like an office, but like a home. There were bedrooms, kitchens, rooms, meeting rooms, drawing rooms and so on. Every door sign was marked with a name.

Ye Wei frowned, stepped back and saw the president’s office hanging on the door to make sure that this was the president’s office of Mo. She didn’t go wrong.

Renault is not surprised by Ye Wei’s expression. Ink is always different from the president of other companies. Miss Ye, wait a moment and the president will come to see you later.

Renault said and gently pulled the door.

Ye Weinuo, the socalled president of the office, looked at some stupid circles and didn’t see President Mo.

Ink deep and remote office in the main room heard Renault call and said that Miss Ye had been waiting outside the living room, got up and opened the door and went out.

When the eyes of the two people are right, they both see incredible expressions in each other’s eyes.

How are you?

How are you?

The two of them asked Ye Wei to leave the pie. I didn’t expect the man like the dog skin plaster to be the president of Mohs.

Ink you watched Ye Wei Gherardini walked to the sofa and sat down gracefully with his legs crossed. Dr. Ye has changed his profession and is not a hospital worker.

Ye Wei licked her mouth after listening to Mo You’s words and knew that this was deliberately said.

I’m sorry, I didn’t mean to lie to you every time. I had to look down at the interview and she endured it.

Mo Youye Wei will argue with him as before. Seeing that she is so obedient now, she is a little unaccustomed. This seems to be their first normal communication.

It’s not intentional, it’s intentional. You deliberately distort Ye Wei’s meaning. It’s not bad to have some fun if you talk too much about life.

Ye Wei closed her eyes and read in her heart. Ye Wei, don’t be as knowledgeable as this dog skin plaster. You’re here for an interview, not for hatred.

When I opened my eyes again, Ye Wei hung up the standard reporter and smiled sweetly and said, Can we start the interview now?

Ink deep and remote raised his wrist and frowned when he looked at it. Sorry, Miss Ye, I have several documents to be handled by the horse. Why don’t you wait for me here first?

Ye Wei once again forced her to smile and say Mo always goes ahead to the impulsion of swearing in ink.

Well, Mo Youguang replied and walked towards the room together. It was so funny that his face grew bigger and bigger when he turned around.

I was always angry with this woman before, but today I am finally proud.

Ye Wei watched Mo You enter a room called a room and returned the door.

She sat on the soft sofa and looked at the room, and finally concluded that local tyrants broke out.

There is also a president of Mohs who has such a big hand, but this commercial street has an entire floor for office.

As the minutes passed, Ye Wei got up and chatted, strolled in the living room with measured steps, walked to the French window for a while to see the crowds, looked here and there for a while, and sat on the sofa for a rest when she was tired.

An hour later, I haven’t seen the ink coming out yet. Ye Wei is a little restless. She lifts her feet and walks to the door and knocks on the door.

Ink you heard knocking at the door, and the woman finally got impatient.

Mo Youhe cleared his throat and said Come in seriously.

Ye Wei pushed open the door and saw that Mo You was reading the files carefully. It seemed that he was really busy. The files on the desk were piled up into hills.

Ye Wei scratched his head a little confused. Gu Si Post is the president of Mo You and the president. Why didn’t she see that Gu was busy and didn’t have time to date Zhuang He? Zhuang He didn’t come back last night, and he must have slept with Gu Zong. But how busy is this president in front of him? It seems to be buried by files.

Are you finished with that ink? Ye Wei was a little reluctant to interrupt the serious office work. You may have more people working for Guggenheim, but the good boss who is a little smaller for Mohism personally arranged.

维生素 C，被誉为“抗坏血酸”，是一种对人体健康至关重要的水溶性维生素。它不仅能够增强免疫力，预防感冒，还能延缓衰老，为我们的生活注入活力。下面，就让我们一起来探索维生素 C 的神奇之处。

首先，维生素 C 是人体免疫系统的天然守护者。它能够促进免疫细胞的增殖和活化，提高机体对病原微生物的抵抗力。在流感季节，适量补充维生素 C 可以有效降低感冒的发生率。研究表明，每天摄入一定量的维生素 C，可以减少感冒持续时间和症状严重程度。

其次，维生素 C 具有强大的抗氧化作用。自由基是导致人体衰老的主要原因之一，而维生素 C 能够有效清除体内的自由基，减缓细胞衰老速度。长期补充维生素 C，可以帮助我们保持年轻态，延缓皱纹的产生。

此外，维生素 C 对心血管健康也有益处。它能够降低血液中的胆固醇含量，预防动脉硬化，降低心血管疾病的风险。同时，维生素 C 还能促进铁的吸收，预防贫血。

那么，如何摄入足够的维生素 C 呢？以下是一些建议：

1. 食物来源：新鲜的水果和蔬菜是维生素 C 的天然宝库。柑橘类水果、草莓、猕猴桃、西红柿、青椒等都是富含维生素 C 的食物。此外，绿叶蔬菜、豆类、坚果等也含有一定量的维生素 C。

2. 补充剂：如果饮食中维生素 C 的摄入量不足，可以考虑使用维生素 C 补充剂。但在选择补充剂时，应注意其纯度和安全性。

3. 合理搭配：维生素 C 在高温、光照和氧气的作用下容易分解，因此，在烹饪和储存食物时应注意减少这些因素的影响。例如，可以将水果和蔬菜洗净后切成小块，放入密封容器中保存，以减少氧化。

总之，维生素 C 是一种对人体健康极为重要的营养素。通过合理摄入维生素 C，我们可以增强免疫力，预防感冒，延缓衰老，拥有活力每一天。让我们一起关注维生素 C，为健康加分！

寒冷的冬季，气温骤降，人们的身体也容易受到寒冷气候的影响，抵抗力下降。在这个时候，养生就显得尤为重要。而在众多养生食谱中，牛尾汤无疑是一道非常适合冬季食用的美食。牛尾汤不仅美味可口，还具有四大养生功效，是冬季养生的首选。

首先，牛尾汤具有很好的滋补功效。牛尾中含有丰富的蛋白质、脂肪、矿物质和维生素等营养成分，这些成分对于人体健康至关重要。在冬季，人体新陈代谢较慢，容易出现体力不支、免疫力下降等问题。而牛尾汤中的营养成分能够有效补充人体所需，提高身体抵抗力，预防感冒等疾病。

其次，牛尾汤具有温补作用。牛尾汤选用牛尾作为主要食材，牛尾肉质鲜美，含有丰富的胶原蛋白。胶原蛋白对于人体的皮肤、骨骼、关节等组织都有很好的滋养作用。在冬季，人体容易出现皮肤干燥、关节疼痛等问题，而牛尾汤可以帮助改善这些问题，使肌肤更加细腻，关节更加灵活。

再次，牛尾汤具有暖胃功效。冬季天气寒冷，人们的食欲也会受到影响。牛尾汤中的牛尾和牛肉含有丰富的脂肪，能够促进胃液分泌，提高食欲。同时，牛尾汤中的香料和调味品也能刺激味蕾，增加食欲。适量饮用牛尾汤，有助于改善冬季食欲不振的问题。

最后，牛尾汤具有润肺功效。冬季气候干燥，容易导致呼吸道疾病。牛尾汤中的营养成分能够滋润肺部，缓解咳嗽、喉咙痛等症状。此外，牛尾汤中的香料如姜、葱、蒜等具有很好的抗菌消炎作用，有助于预防呼吸道感染。

总之，牛尾汤作为冬季养生首选，具有四大功效：滋补、温补、暖胃、润肺。在寒冷的冬季，适量饮用牛尾汤，不仅可以品尝美食，还能为身体带来诸多益处。以下是一份简单的牛尾汤食谱，供大家参考：

材料：牛尾500克，姜片、葱段、料酒、盐、胡椒粉、香菜适量。

做法：

1. 将牛尾清洗干净，切成段；

2. 锅中加入适量清水，放入牛尾、姜片、葱段、料酒，大火煮沸；

3. 撇去浮沫，转小火慢炖2小时；

4. 加入适量盐、胡椒粉调味，撒上香菜即可。

在寒冷的冬季，为自己和家人煮上一锅热腾腾的牛尾汤，不仅能温暖身心，还能增强体质，度过一个健康的冬天。

在炎炎夏日，一碗清甜可口的苦瓜煲汤，不仅能够消暑解渴，更是护肝养肾的佳品。苦瓜，这一味看似平凡却蕴含着丰富营养的食材，自古以来就被中医视为养生保健的宝物。

首先，苦瓜具有清热解毒的功效。中医认为，夏季气温高，人体容易内热，导致上火、中暑等问题。苦瓜性寒，味苦，能够清热降火，对于夏季常见的痱子、结膜炎、中暑发热等症状有一定的缓解作用。

在护肝方面，苦瓜中的有效成分能够促进肝脏的解毒功能，帮助肝脏排出毒素，从而保护肝脏健康。同时，苦瓜中的苦瓜素和皂甙等成分，有助于调节内分泌，增强免疫力，对于预防肝炎、肝硬化等疾病具有积极作用。

对于肾脏的养护，苦瓜同样有着独到之处。苦瓜中的营养成分能够促进肾脏的血液循环，帮助肾脏排出多余的水分和毒素，对预防水肿、尿路感染等肾脏疾病有一定的辅助作用。

此外，苦瓜煲汤还有以下几大益处：

1. 降低血糖：苦瓜中的苦瓜素和皂甙等成分，具有降低血糖的作用，对于糖尿病患者来说，是一种天然的食疗选择。

2. 抗癌防癌：苦瓜中的天然抗癌物质，能够抑制癌细胞的生长，对于预防癌症具有积极作用。

3. 养血益气：苦瓜具有养血益气的功效，对于贫血、体虚等症状有一定的改善作用。

4. 滋肝明目：苦瓜中的维生素C和维生素A等营养成分，有助于保护视力，对于眼疲劳、干涩等眼部问题有一定的缓解作用。

5. 美容养颜：苦瓜中的多种营养成分，能够滋润肌肤，美白保湿，对于改善皮肤问题具有显著效果。

然而，值得注意的是，苦瓜性寒，体质虚寒的人应适量食用。此外，苦瓜煲汤不宜过量，以免适得其反。

总之，苦瓜煲汤是一款具有护肝养肾、清热解毒、降低血糖、抗癌防癌等多重功效的养生佳品。在炎炎夏日，不妨多尝试一些苦瓜煲汤，为自己和家人带来健康与美味。

在我们的日常生活中，护肤已经成为许多人关注的焦点。随着人们对自然美学的追求，越来越多的护肤方法开始受到青睐。其中，蜂蜜水洗脸法因其简单易行、效果显著而备受推崇。下面，就让我们一起来探索蜂蜜水洗脸的神奇魅力，让肌肤焕发天然光泽。

蜂蜜，作为自然界中的珍宝，自古以来就被誉为“美容圣品”。它含有丰富的营养成分，如葡萄糖、果糖、维生素、矿物质等，这些成分能够为肌肤提供充足的营养，促进肌肤的新陈代谢，从而达到美容养颜的效果。

蜂蜜水洗脸法的原理在于，蜂蜜中的营养成分能够渗透到肌肤深层，与肌肤中的水分相结合，形成一层保护膜，从而锁住肌肤的水分，防止肌肤干燥。同时，蜂蜜中的抗氧化成分能够中和自由基，减少肌肤因氧化而产生的衰老现象，使肌肤更加年轻有活力。

以下是蜂蜜水洗脸法的具体步骤：

1. 准备材料：蜂蜜、温水。

2. 将蜂蜜与温水按照1:2的比例混合，搅拌均匀。

3. 用手轻轻将混合液涂抹在脸上，轻柔按摩，让蜂蜜的营养成分充分渗透到肌肤中。

4. 持续按摩约5分钟，然后用清水冲洗干净。

5. 洗脸后，用化妆棉蘸取蜂蜜水轻轻擦拭脸部，帮助肌肤吸收剩余的营养成分。

6. 最后，涂抹适量的护肤品，为肌肤提供额外的保护。

坚持使用蜂蜜水洗脸法，你将感受到以下效果：

1. 肌肤水润：蜂蜜中的营养成分能够滋润肌肤，使肌肤保持水润状态。

2. 美白淡斑：蜂蜜中的抗氧化成分能够抑制黑色素的生成，淡化斑点，使肌肤更加白皙。

3. 收缩毛孔：蜂蜜具有收缩毛孔的作用，能够使肌肤更加细腻光滑。

4. 抗衰老：蜂蜜中的抗氧化成分能够抵抗自由基，延缓肌肤衰老。

5. 提升肌肤免疫力：蜂蜜中的营养成分能够增强肌肤的免疫力，提高肌肤对外界环境的抵抗力。

总之，蜂蜜水洗脸法是一种简单有效的护肤方法，它能够帮助肌肤焕发天然光泽，让你拥有健康美丽的肌肤。不妨从今天开始，试试这个天然护肤法，让肌肤重拾青春活力。

关节炎与疼痛一直是困扰许多人的健康问题。近年来，研究发现，黄山野菊花具有独特的药用价值，对于缓解关节炎和关节疼痛具有显著效果。本文将详细介绍黄山野菊花的功效及其在关节健康方面的应用。

黄山野菊花，又名黄山贡菊，产于我国著名的黄山山脉。它生长在高山云雾之中，汲取了皖南山水之精华，具有无污染的特点。黄山野菊花中含有丰富的总黄酮、挥发油、氨基酸等营养成分，具有散风热、平肝明目、清热解毒等功效。

首先，黄山野菊花在缓解关节炎方面具有显著效果。关节炎患者常常伴有关节疼痛、肿胀、僵硬等症状。黄山野菊花中的总黄酮成分具有抗炎、镇痛、抗氧化等作用，可以减轻关节炎症，缓解疼痛。此外，黄山野菊花中的挥发油可以促进血液循环，缓解肌肉紧张，从而减轻关节疼痛。

其次，黄山野菊花在缓解关节疼痛方面具有显著效果。关节疼痛的原因很多，如风湿、骨刺、扭伤等。黄山野菊花中的氨基酸和挥发油成分可以缓解肌肉紧张，减轻关节疼痛。同时，黄山野菊花中的抗氧化成分可以清除体内的自由基，减缓关节老化速度，从而降低关节疼痛的发生率。

此外，黄山野菊花还具有以下功效：

1. 清热解毒：黄山野菊花具有清热解毒的作用，可以治疗痈肿疮毒、湿疹、宫颈炎、前列腺炎、肛窦炎等疾病。

2. 疏风清热：黄山野菊花可以疏风清热，适用于治疗头痛、感冒、肺炎、白喉、胃肠炎、高血压、疔、痈、口疮、丹毒、湿疹、天泡疮等疾病。

3. 明目：黄山野菊花具有明目功效，适用于治疗目赤、咽喉肿疼、耳鸣、风热感冒、头疼、高血压等疾病。

4. 抗病毒：黄山野菊花具有抗病毒作用，可以增强人体免疫力，预防感冒。

5. 利血气、轻身、延年：黄山野菊花具有利血气、轻身、延年的功效，适合中老年人饮用。

在应用黄山野菊花缓解关节炎和关节疼痛时，可以采用以下方法：

1. 野菊花茶：将黄山野菊花与茶叶、枸杞等药材一起泡制，每日饮用，具有很好的保健作用。

2. 野菊花酒：将黄山野菊花浸泡在白酒中，制成野菊花酒，每日适量饮用，具有很好的保健效果。

3. 野菊花膏：将黄山野菊花熬制成膏，外敷关节疼痛部位，具有很好的缓解作用。

总之，黄山野菊花具有独特的药用价值，对于缓解关节炎和关节疼痛具有显著效果。在日常饮食中，适当饮用黄山野菊花茶或酒，可以帮助我们保持关节健康，享受美好生活。

杭州品茶网 杭州桑拿夜网

紫甘蓝，一种常见的蔬菜，因其紫红色的叶片和丰富的营养价值而备受关注。它不仅口感脆嫩，味道清甜，而且在养生保健方面具有多种神奇作用。

首先，紫甘蓝富含丰富的维生素C、维生素E和B族维生素，以及花青素甙和纤维素等营养成分。这些成分具有强大的抗氧化作用，能有效预防衰老和多种疾病。据研究发现，紫甘蓝中的维生素C含量是柑橘的两倍，能够有效清除体内的自由基，延缓细胞衰老。

其次，紫甘蓝对皮肤健康具有显著益处。它含有丰富的硫元素，具有杀虫止痒的作用，对皮肤瘙痒、湿疹等疾患有一定的疗效。经常食用紫甘蓝，有助于维护皮肤健康，使肌肤焕发光彩。

此外，紫甘蓝还具有减肥功效。其中的铁元素能提高血液中氧气的含量，有助于机体对脂肪的燃烧，从而对减肥大有裨益。对于想要保持身材的人群来说，紫甘蓝是不错的选择。

紫甘蓝还具有预防感冒的作用。它能够减轻关节疼痛症状，并防治感冒引起的咽喉疼痛。因此，关节炎患者和易感冒的人群在冬春季节应多食用紫甘蓝，以增强抵抗力。

值得一提的是，紫甘蓝对肝脏具有很好的保护作用。它含有的优质蛋白能促进肝脏的解毒功效，同时刺激细胞产生一种对健康非常有益的型酶。对于脂肪肝、酒精肝等肝脏疾病患者来说，紫甘蓝是一种天然的护肝良药。

紫甘蓝的食用方式多样，既可生食，也可炒食、煮食。凉拌、清炒、烧汤、炖菜、腌菜、泡菜等，都是不错的选择。在日常生活中，我们可以根据个人口味和需求，选择合适的食用方式。

总之，紫甘蓝作为一种天然食材，具有丰富的养生功效。它不仅能够为我们的身体提供必要的营养，还能帮助我们预防疾病，保持健康。在日常生活中，让我们多吃紫甘蓝，享受这份来自大自然的馈赠吧！

杭州品茶网

标题：杭州按摩泡脚佳选，茶香四溢享悠然

杭州，这座人间天堂，自古以来便以美景、美食、文化闻名于世。在这里，不仅可以欣赏到美丽的西湖风光，还可以体验到独具特色的休闲养生项目。今天，就让我们走进杭州的按摩泡脚店，感受茶香四溢的悠然时光。

一、杭州按摩泡脚店的特色

杭州的按摩泡脚店遍布市区，各具特色。以下为几家颇具代表性的按摩泡脚店，供您参考。

1. 茶香四溢的“茶足阁”

位于杭州市中心的“茶足阁”，是一家将茶文化与按摩泡脚相结合的特色店。店内环境优雅，装修风格古朴，仿佛置身于古代茶楼。在这里，您可以一边品尝香醇的茶水，一边享受专业的按摩泡脚服务，让身心得到充分的放松。

2. 亲近自然的“绿野足疗”

“绿野足疗”位于杭州市西湖区，临近西湖景区。店内装修以自然风光为主题，绿植环绕，给人一种亲近大自然的感觉。在这里，您可以享受到专业的按摩泡脚服务，同时欣赏到美丽的西湖风光，感受大自然的气息。

3. 古色古香的“足道馆”

位于杭州市下城区的“足道馆”，是一家具有浓厚古风特色的按摩泡脚店。店内装修古朴典雅，充满了古典文化的气息。在这里，您可以体验到传统的按摩泡脚技艺，感受中华养生文化的魅力。

二、杭州按摩泡脚店的亮点

1. 专业技艺

杭州的按摩泡脚店拥有一批专业的按摩师，他们精通各种按摩技巧，能够根据顾客的需求和身体状况，提供个性化的服务。在这里，您可以享受到专业的按摩泡脚，舒缓疲劳，改善亚健康状态。

2. 独特的茶文化

杭州的按摩泡脚店将茶文化与按摩泡脚相结合，让顾客在享受按摩泡脚的同时，品味香醇的茶水。这种独特的体验，让人们在忙碌的生活中，找到一份宁静与惬意。

3. 舒适的环境

杭州的按摩泡脚店注重环境的营造，店内装修风格各异，但都给人一种舒适、宁静的感觉。在这里，您可以远离城市的喧嚣，享受一段属于自己的悠然时光。

4. 贴心的服务

杭州的按摩泡脚店提供贴心的服务，从顾客进店到离店，都有专人负责引导和照顾。在这里，您可以放心地享受按摩泡脚，无需担心任何琐事。

三、结语

杭州的按摩泡脚店，以其独特的茶文化、专业的技艺、舒适的环境和贴心的服务，成为了游客和当地居民休闲养生的首选之地。在这里，您可以尽情地放松身心，感受茶香四溢的悠然时光。不妨在您的杭州之旅中，安排一次按摩泡脚的体验，让身心得到充分的休息和滋养。

杭州，这座美丽的城市，被誉为“人间天堂”，不仅有着秀美的自然风光，更有着深厚的历史文化底蕴。在杭州，保健按摩与茶文化相得益彰，成为了人们休闲养生、品味生活的两大特色。本文将带领大家走进杭州，探寻保健按摩之余，品味茶香的韵味。

一、保健按摩，放松身心

杭州的保健按摩行业历史悠久，技艺精湛。从古至今，保健按摩一直被视为一种重要的养生方式。在杭州，有许多知名的按摩保健场所，如临江仙男士休闲spa、0102临江仙按摩保健会馆等。这些场所不仅环境优雅，服务周到，还拥有一流的按摩师，为顾客提供专业的按摩保健服务。

按摩保健能够帮助人们缓解疲劳，放松身心。在紧张忙碌的生活中，人们常常感到压力山大。而按摩保健则能让人暂时忘却烦恼，享受一段宁静的时光。在杭州的按摩保健场所，顾客可以体验到各种不同的按摩技艺，如中式按摩、泰式按摩、日式按摩等。这些按摩方式各有特点，但共同的目的都是为了让人放松身心，达到养生的效果。

二、品味茶香，领略文化

杭州是中国茶文化的发源地之一，有着悠久的茶叶种植历史和丰富的茶文化底蕴。在杭州，有许多著名的茶叶品种，如龙井茶、径山茶、天目茶等。这些茶叶品质优良，口感独特，深受茶客喜爱。

品味茶香，不仅是为了品尝茶叶的美味，更是为了领略茶文化的韵味。在杭州，有许多茶馆、茶室供人们品茶、交流。如龙井茶室、径山茶宴等。在这些地方，人们可以一边品味茶香，一边欣赏杭州的美景，感受江南的柔美和深远。

三、保健按摩与茶文化的完美结合

在杭州，保健按摩与茶文化相得益彰，成为了一种独特的养生方式。许多按摩保健场所都会为顾客提供茶水服务，让顾客在按摩之余，品尝茶香。而茶馆、茶室也会为顾客提供按摩服务，让人们在品茶的同时，享受身心的放松。

保健按摩与茶文化的结合，不仅能让人们身心愉悦，还能帮助人们更好地领略杭州的文化底蕴。在按摩保健的过程中，人们可以感受到茶文化的宁静、优雅；在品茶的过程中，人们可以体会到保健按摩的舒适、放松。这种完美的结合，让人们在杭州找到了一种独特的养生方式。

四、结语

杭州，这座充满魅力的城市，既有美丽的自然风光，又有深厚的文化底蕴。在保健按摩之余，品味茶香韵味，成为了人们休闲养生的一种时尚。来到杭州，不妨放下繁忙的工作，放松身心，尽情享受这段美好的时光。

莲子百合枸杞汤，这道看似普通的中药养生汤，却蕴含着丰富的营养价值和神奇的养生功效。在忙碌的生活中，人们常常感到疲惫不堪，工作效率低下。而这款汤品，正是提升工作效率的秘诀。

莲子，被誉为“水中人参”，具有养心安神、健脾止泻、益肾固精等功效。百合，则具有润肺止咳、清心安神的作用。枸杞，更是滋补肝肾、益精明目的佳品。三者结合，形成了这款具有多重功效的养生汤。

首先，莲子百合枸杞汤能够有效缓解疲劳。在现代生活中，人们常常面临工作压力、生活压力，导致身心俱疲。而这款汤品中的莲子、百合和枸杞，能够帮助人体调节神经系统，缓解疲劳，提高睡眠质量。

其次，莲子百合枸杞汤有助于提高工作效率。在紧张的工作环境中，人们容易出现注意力不集中、记忆力减退等问题。这款汤品中的莲子、百合和枸杞，具有滋养大脑、增强记忆力的作用，有助于提高工作效率。

再者，莲子百合枸杞汤具有很好的养生保健作用。长期饮用这款汤品，可以改善体质，增强免疫力，预防疾病。此外，这款汤品还具有美容养颜的功效，使肌肤更加细腻有光泽。

那么，如何制作这款养生汤呢？以下是一款简单的莲子百合枸杞汤做法：

材料：莲子30克，百合30克，枸杞10克，红枣5颗，清水适量。

做法：

1. 将莲子、百合、红枣洗净，用清水浸泡30分钟；

2. 将枸杞洗净，备用；

3. 将泡好的莲子、百合、红枣放入锅中，加入适量清水，大火煮沸；

4. 水开后，转小火煮30分钟；

5. 加入枸杞，继续煮5分钟；

6. 关火，待汤品温热后即可饮用。

在忙碌的生活中，不妨为自己和家人煲上一锅莲子百合枸杞汤，既能滋补养生，又能提升工作效率。让这款神奇的汤品，成为您健康生活的助力。

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天门冬，作为一种传统中药材，自古以来就被广泛应用于中医治疗和保健养生中。它不仅具有丰富的药用价值，还富含多种营养成分，对人体健康具有多方面的益处。

首先，天门冬具有清热润肺的功效。在中医理论中，肺主气，司呼吸，与外界空气直接接触，容易受到外界邪气的侵袭。天门冬性寒，能够清热解毒，润肺止咳，对于肺热咳嗽、咽喉肿痛等症状具有很好的缓解作用。在日常生活中，我们可以将天门冬煎煮后服用，或者与其他中药材搭配，以增强其功效。

其次，天门冬具有滋阴养肾的作用。中医认为，肾为先天之本，肾阴亏损会导致腰膝酸软、盗汗等症状。天门冬具有滋阴补肾的功效，可以改善肾阴虚引起的腰膝酸软、盗汗等症状。长期服用天门冬，可以缓解肾阴虚症状，提高生活质量。

此外，天门冬还具有生津止渴的功效。对于糖尿病患者来说，口渴多饮是一个常见的症状。天门冬可以生津止渴，缓解糖尿病患者口渴多饮的问题。将天门冬泡茶饮用，有助于改善糖尿病患者的生活质量。

天门冬还具有抗炎抗菌的作用。在日常生活中，我们难免会遇到一些感染性疾病，如感冒、口腔溃疡等。天门冬具有一定的抗炎抗菌作用，可以预防和治疗这些疾病。将天门冬制成药膏外敷，或煎汤内服，都能起到抗炎抗菌的效果。

值得一提的是，天门冬还具有增强免疫力的作用。丰富的营养成分使得天门冬能够提高人体免疫力，增强抵抗力，预防感冒和其他疾病。长期服用天门冬，可以让我们远离疾病的困扰。

然而，在使用天门冬时，我们也需要注意一些事项。首先，天门冬性寒，脾胃虚寒者应慎用。其次，天门冬具有一定的滑肠作用，腹泻者应避免使用。最后，孕妇和哺乳期妇女在使用天门冬前，应咨询专业医生的意见。

总之，天门冬作为一种神奇的中药材，具有清热润肺、滋阴养肾、生津止渴、抗炎抗菌和增强免疫力等多种功效。在日常生活中，我们可以通过合理食用天门冬，来保健养生，提高生活质量。当然，在使用天门冬时，我们还需注意个人体质和健康状况，合理搭配，以确保其功效得到充分发挥。

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