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At that time, neither of them spoke until the knocking at the door outside rang.

Someone? ? The only sign for Mo Yu to open the door is that Mo Yu can knock at the door here.

Either he knocked at the wrong door or he was his good friend.品茶

Mo Yu didn’t rush to open the door, but pulled the bed and turned to open it.

What’s so slow? Eldest brother just opened the door and heard xingyunyin.

Ink royal suddenly have the impulse to smash the door in the past, I don’t know he is in a hurry to take care of my girl?

What’s the matter? Before the ink imperial face recovered, it was no longer cold but gentle.

We’re here to deliver breakfast. Can we not do this? I’ll be embarrassed if you do this.

Especially with people behind you?

I’m looking for her one by one. Xingyun leaned out a head behind him.

Chapter 27 He is my uncle.品茶

Who are you? Mo Yu looked at the long and very seductive person and his tone was still cold.

White rose staring at the man was cold and eyes sen cold body can’t help but tremble.

At the same time, I am also curious about how her family can be with such an old man.

I asked who you are. Mo Yu looked at the people in front of him and repeated the question just now. Looking at the white rose’s eyes was a visit.

Except Shen, he doesn’t have that much patience with others.

Ha ha ha, calm down, boss. This is my sisterinlaw’s friend, Bai Rose. After waking up early, she said that she had been worried that my sisterinlaw would come and take a look at others anyway. It was also kind, wasn’t it?

White rose didn’t notice the words in Xingyun’s mouth. Looking at the ink, the royal body trembled a little.

Because Xing Yun’s eyes are more deep and cold with every word he says.

Ink royal looked at the white rose’s eyes, and fear did not converge.

It is because of this woman in front of him that his little girl will be broken.

It is because of this woman in front of her that she endured the pain one by one.

Do you know because of you? Do you know that because you sewed seven stitches one by one, do you know where the wound forehead is easily damaged品茶?

If you don’t have the ability, don’t go to any place to mix my house. I don’t have the responsibility and righteousness to pay for you. Mo Yu looked at people without paying attention to the slightest respect

I … I … White rose heard the ink imperial words don’t know how to refute.

Pale, with tears flashing in his eyes

But the ink imperial was unmoved.

Gnome maleboss somebody else somehow is also a little sisterinlaw friend, you are so bad, somebody else’s little girl woke up from the wine today and quickly came to visit little sisterinlaw

Xing Yun walked in smiling and pulled the white rose in.

Who’s the big cuttlefish? I seem to hear the rose sound. The only bed didn’t come, but I couldn’t help but get out when I heard the sound outside, just like my idiot best friend.

What happened to you one by one? White rose suddenly felt like nature when she heard the only sound.

Hold back the scalp pins and needles and cross the ink imperial into the inner room.

Ink royal took xingyun hand breakfast turned around and followed in.

but

Boss, you went to South Korea for the whole thing. White rose went in and looked at her usually makeup person, who was plain at this time.

And beautiful appearance and delicate skin can’t help but exclaim.

The only true face she has not seen for many years.

Because I don’t know when I got used to the heavy makeup.

Why didn’t you call me when you went to the whole place?

What other external auxiliary conditions do employers and employees need for natural beauty? You are so ugly that you can’t make yourself worse. The only pillow was smashed in the past.

And I’m a patient now. Please give me more love. Thank you.

White rose heard that his face changed dramatically.

What’s your sad expression? I’m not that far away. The only thing I said was that I looked at the white rose face and blamed myself.

Is there anything at one end that still hurts? Bai Rose, a friend who has been in contact for many years, naturally knows that there is only one unknown weakness.

She is afraid of pain. She is very afraid of pain.

Now her whole head is wrapped in gauze and seven stitches have been sewn, so you can imagine how big the wound is.

It is no wonder that the man at the door gave him a bash elbows and vertical eyes.

But no one dares to really laugh at the moment.

On the skating rink, Diqin directed the farce out of intention or intention. She and Lin Xiaoqi have already acted as casually as before. This is a crack that will be cracked at the slightest sign of trouble, which can not be avoided or forgotten.

Can the cake still be eaten? Yin Junyu stared thoughtfully at the half-collapsed cake.

Brother, your focus is on the side.

Lingxiquan saw his one eye, got up and took the tissue box in the middle of the dining table. Just want to wipe the face for Diqin, Diqin suddenly pushed her hand away, and suddenly grabbed a handful of cream and slapped Lin Xiaoqi’s face. Lin Xiaoqi got a strong one without paying attention.

Diqin Lin Xiaoqi closed her eyes and didn’t speak, but Qi Yaling got up in a bad tone.

However, the boy, who had been silent for a long time, called Diqin, and then sat straight back in silence, looking at the cake in a mess and making any noise.

Di Qin’s actions seemed to ignite some repressed emotions. Lin Xiaoqi’s ups and downs in the chest became more and more intense and silent for a long time. She couldn’t help but had already caught more than half of the cake and threw it at Di Qin, but Di Qin was ready to stop her hand not to be outdone. Two girls with cream on their faces began to push it up.

This is no longer a common slapstick. Lingxi Spring and Lv Xining were frightened and glanced at each other and hurried over to pull them apart.

DiQin let go Lv Xining holding red eyes DiQin shoulder anxiously shouted.

DiQin also don’t know where to break the strength of Lv Xining arm pushing Lin Xiaoqi hit her next to Lingxiquan Lingxiquan felt that her cheek was heavily pushed, and she consciously let go of her hand, clutching her hand and accidentally pushed her cheek back a few steps.

A pair of hands helped her back, and her shoulders were firmly and quickly released.

But at this time, she turned to see who kindly gave her a hand, and she began to feel hot and hot in her cheeks.

Lost pulling Lin Xiaoqi, stumbled to a nearby decorative cabinet and dropped a precious vase with hidden gold. The sudden impact force swayed with the decorative cabinet for a few times and then fell to the tile floor.

Thud into one

The vase is broken;

Chapter 1 Chaper 1

What’s going on?

As soon as the vase left the counter, the base sensor lit up immediately. After a while, the manager rushed to push the door in.

In the box, Lin Xiaoqi and Di Qin were stunned, and their faces were still marked with cream. The manager first saw them Zheng, and then the line of sight was messy. The box turned around the wall, the table tile line of sight, but there were more or less traces of cream left everywhere.

He saw the broken tile vase.

The manager’s face looks terrible, and Diqin panicked in his heart.

She’s in trouble

Lin Xiaoqi is also aware of this. Her eyes glanced at Diqin bitterly in a panic. This vase looks very expensive. How could it be like this if she hadn’t pushed herself?

But now how to end up losing money?

Open the door and ring three times. A capable woman in a formal suit and a western skirt has a professional smile on her face. After getting everyone’s attention, she said to the manager, General Manager Mu said please go back to the front office and I’ll take care of it.

The manager paused for a moment, then nodded to her and left with an ugly face.

My name is Fang Fang Yu, the manager of the public department. Excuse me, where are your adults here? Fang Yu’s eyes were in a mess. He swept the box and didn’t see any adults to talk to. He asked several children.

No one answered her. She took a deep look at Lin Xiaoqi and Diqin with cream all over her face, and she had a bottom in her heart.

There’s a rule in the restaurant that children can’t enter without their parents. I’m afraid it’s the current situation. The decoration and decorations of Angus I are expensive. For example, this vase has broken.

It is a French relief art, which is expensive, not only converted into RMB 70 thousand, but also necessary

Fang Yu can’t figure out how the front office people can let a group of children in. If the general manager investigates Muhe, the front office manager has done his best.

She smiled a little less and said to the children in front of her, Can I ask you to call your parents? Anyone can ask them to come and take you back.

Lin Xiaoqi wiped her face, and a few drops of cream slipped into her mouth, but she felt scared.

Fang Yu’s tone is pleasant, but there is no doubt about her. Imagine what her parents will do when they know that they have broken the vase in Anggus No.1. Their family is well-off but not rich

And this vase knew it was expensive from the first moment she saw it.

Lin Xiaoqi now feels like the sky is falling on her body.

Di Qin also had the same psychology, so for a while, the soles of their feet seemed to have taken root and they refused to move.

Wait a minute. One room was silent. At Fang Yu, Ye Qingting bowed his head and started typing.

I don’t know Fang Yu. His eyelids jumped when he was cold and despised eye contact. When she looked at the teenager who hadn’t opened yet, he stared at the mobile phone intently and looked as if he had been wrong.

Ye Qingting, why did you call me?

Soon an arrogant but familiar sound sounded from behind Fang Yu, and Xiao Shun’s face sank in an instant. Nie Sihe came in with a slow pace and looked around at the peach blossom eye box. He frowned in disgust. Hey, how did you get into this?

Then he saw it and stared at himself. Xiao Shun smiled sarcastically. It’s you again.

Xiaoshun put his fist down and squeezed it, but he didn’t say anything after all, as motionless as a Woodenhead.

Why are you here? Zia Ling got up and made no secret of her ill feelings towards Nesch.

Niesihe gave him a sneer and ignored him. He raised his eyebrows and looked at Ye Qingting. Tell me what it is.

Did you see that we broke your vase?

Fang Yu has been quietly standing aside without saying a word since Niescher took the door. She knows that this dazzling second ancestor has seen him in her general manager’s office many times and has heard from his department manager that he is the younger brother of the general manager and the chairman of the headquarters in Angus, France.

He has the talent, and no one dares to offend him

Because to some extent, they work for him.

But now it sounds like this group of children are young. This young man named Ye Qingting knows him.

If so, Fang Yu hesitated. Perhaps it is understandable that Muhe didn’t dare to let this group of children in until he knew these two juvenile homes.

But then things will be more than just losing money.

If you break it, you will lose money. Nie Shihe only glanced at the vase, otherwise he hummed, You can’t afford to lose this money.

Lin Xiaoqi, since he came in and heard that Angus No.1 was his home, it was like seeing a lifeline. Without thinking, she rushed to hold his arm and pleaded, Niesch, we are all classmates. Please help us. We didn’t mean to break it.

There is still a little cream on her face, but Nesher is sure that he doesn’t know her.

He frowned at this strange and slightly funny face in front of him, and when his eyes shifted to her hand clutching her arm and full of cream, he pulled out his hand mercilessly and said coldly, Who is your classmate? I don’t even know who you are.

He was so strongly repelled that Lin Xiaoqi didn’t dare to go near him again, but she was unwilling to think of asking Nie Sihe for a word, so she might not have to pay high compensation to arouse her parents. She said intermittently with red eyes and tears, My name is Lin Xiaoqi, and I am in Class One.

Lin Xiaoqi beside her, Lv Xining couldn’t stand it. Stop her from saying that she saw it clearly. On whether Lin Xiaoqi was low-spirited, Niesch was not a good speaker:

Chapter 19 Chaper 19

Her eyes suddenly caught a glimpse of Ye Qingting not far away, and she kept burying her face in Lingxiquan Diqin’s elbow. She saw that it was an accident and came too fast. She also froze in place. At this time, she walked to her deskmate without some worries. Lingxiquan, are you okay?

Nie Shihe paid attention to the girl with a pair of ponytails and one hand covering her cheeks. He didn’t know what she was thinking. She was covered with half of her face and focused for a moment. When she saw her walking towards another girl, she raised a little smile. Nothing is numb.

When he squinted and turned his eyes back to Qing Ye’s court, the other party was looking back at himself with gherardini, and then he heard him ask, Why didn’t Shihe Yuechen haunt you today?

His voice smiled slightly, which made Niesihe a little angry. He just wanted to open a white figure and leaned out from behind him. He smiled cleverly and evoked his arm. I said how Brother Nie went for so long and didn’t come back. It turned out to be Brother Ye and Brother Yin.

What do you want? Yang Wenfeng asked.

Holding you hostage, of course, Li Xiabing replied.

What do you want? Yang Wenfeng asked again.

If I guess correctly, you are the murderer of the former president, Mo Zheng guessed.

The word murderer may be more appropriate for you, Li Xiabing sarcastically said. I’m just one of the executors who want to take your lives.

Well, tell me about your present conditions, said Yang Wenfeng.

Let all the passengers go or I’ll kill you, Li Xiabing demanded.

Kill me and you won’t get out alive. Yang Wenfeng also threatened.

You can try to see how many hands I can take after I kill you, said Li Xiabing.

Ok, I promise your request, Mo Zheng promised, but you must let our president go.

The first condition is to release all the hostages on board, Li Xiabing demanded.

What, after the hostages are released, the police come after us and we can get away? Yang Wenfeng was reluctant to cooperate with Li Xiabing.

Give me death if you don’t promise. Li Xiabing suddenly cut off Yang Wenfeng’s right index finger with a dagger, and blood kept pouring out.

Ah, Yang Wenfeng began to shout after he broke a finger. Although he had learned some fighting skills, Li Xiabing’s fighting skills department was a flower stand before this practical kung fu.

If you dare to say no again, my horse will cut off another finger of yours. Li Xiabing continued to threaten.

You can be tortured by me if you don’t die.

Okay, okay, I promise you to let all the hostages go. Yang Wenfeng had to promise Li Xiabing’s request.

At this time, the marine police force followed again and opened the deck to meet them when they saw the hostages running out of the ship.

After all the hostages were evacuated, Li Xiabing was still holding Wen Yang, and all the people pointed their guns at Li Xiabing.

If you don’t let our Wang go, we’ll shoot you, Mo Zheng threatened.

Hum, let’s have a crash and burn, Li Xiabing continued.

Suddenly hiding aside, Chen Jifeng suddenly shot at Li Xia Bing’s hand

Li Xiabing dodged the shot, but Yang Wenfeng followed it out of her control.

You can’t run away, said Yang Wenfeng, gesturing for the person next to you to shoot.

Suddenly, a gun rang out from behind. It turned out that his agent and the special police of the latent ship had killed him. The marine police outside the ship also boarded the ship to clean up the criminal division of the Fenghuo gang.

Li Xiabing said that he also pulled out his gun and joined the fight.

At this time, Chen flurry approached Li Xiabing to prepare for her hand, but suddenly Nie Yan stopped him.

Chen flurry see NieYan appear also dare not continue to fight turned and fled into the crowd.

All right? Nie Yan asked.

Nothing but let Yang Wenfeng run away Li Xiabing tone with some regret.

It’s okay. He can’t run away.

I’ll go after Yang Wenfeng first. By the way, I’ll avoid Zhou Zhengqi. He will be unhappy when he sees me. Said Li Xiabing and ran in the direction of Yang Wenfeng’s escape.

Yang Wenfeng and Mo Zheng came to a speedboat.

President, we have escaped from here, Mo Zheng said.

Hey, my father’s inheritance was destroyed once, and I’m a little unwilling, Yang Wenfeng said gloomily.

If there is a better chance abroad, the president will be able to rebuild the Fenghuo gang, Mo Zheng encouraged.

The two jumped off the speedboat and started the speedboat directly.

Don’t try to escape Li Xiabing chased him.

Before Li Xiabing approached the speedboat, he whooshed and ran to the distance. Now he can’t come again.

It’s a pity Li Xiabing saw Yang Wenfeng escape and beat his hand on the ground.

The marine police quickly eliminated the remnants of the Fenghuo gang, and the members of the Fenghuo gang surrendered.

Finally, they were destroyed, Luo Yun said happily.

But the culprits escaped, and then we will try our best to hunt down these fugitives, Zhou Zhengqi said. We must find Yang Wenfeng when we send out an overseas arrest warrant immediately.

You know, Yang Wenfeng falls, and listen to the decomposition.

19311:

Chapter 29 Escape

Words Yang Wenfeng ink is the speedboat has been driving in the direction of overseas.

These damned policemen were destroyed because of you, my father’s inheritance, Yang Wenfeng shouted angrily.

It can be said that apart from Yang Wenfeng and Mo Zheng, other people’s tribal networks in the company may also be dissolved.

President, don’t be angry. There are still many opportunities for foreign entrepreneurship, and the wind and fire gangs will soon rise again. Mo Zheng urged one side.

It’s really a failure. I’m still not familiar with my fatherkiller, Yang Wenfeng said. What school does she belong to and what’s her purpose?

We can find an opportunity to investigate her later. If you don’t believe her, you can’t find out her details.

If I don’t kill her, I won’t kill anyone, Yang Wenfeng swore to heaven.

We may dock ahead, where it should be more prosperous, Mo Zheng said.

Fortunately, I took all my property before I left, or I would starve to death, Yang Wenfeng said. By the way, where is Chen Jifeng? He won’t fall into the hands of the police, will he?

I don’t think so. He seems to have left before us. Now I don’t know where, Mo Zheng replied.

I don’t think Lu Yu will leave me alone, lamented Yang Wenfeng. He was absolutely annoyed at the failure of this operation.

Let him get angry and go abroad. He can’t resist us for a while. Although they are an international criminal organization, they don’t know that we have fallen, Mo Zheng said.

We can hire some people with money to do things, Yang Wenfeng muttered. I want to find out about that girl at the first time.

Zhou Zhengqi led a special police team to capture all the members of the Fenghuo gang and returned to the police station.

Captain, you played a beautiful battle, Luo Yun praised. I think you should be awarded the first class merit.

I don’t mean to flatter these awards, Zhou Zhengqi said modestly. I have cracked so many cases but I still can’t get news of my father’s case.

Hi, I think of Zhou’s predecessors again. Luo Yun also lamented, It’s a pity that such an excellent special police officer left without warning.

Don’t I have a chance to solve the father case? Zhou Zhengqi said. Who can help me?

Although the Fenghuo gang was wiped out, the two culprits, Yang Wenfeng and Mo Zheng, fled and I don’t know when they can be arrested, Luo Yun said.

More than twenty thousand people …

To tell the truth, Lu Zhan doesn’t know much about this concept. This studio is so huge that it must be able to seat thousands of people in an ordinary football match, and the number of seats for 20 thousand people is not small.

But Kang Jie actually joined more than 20 thousand people to watch the game at this time

Because I am not familiar with the land show, I don’t know that the fiery degree of League of Legends has exceeded that of most competitive games. Many masters yy live broadcast rooms often have tens of thousands of people watching.

RG won League of Legends s3 World Runnerup Team on behalf of China. Since its establishment, there have been several fans. It is the low tide that makes the supporters watching the game so few.

Just now, Kang Jie watched the game through yy. When she saw that the night watchman was held, she decided to adjust her strength.

Sister Kang hasn’t come to watch the game yet, and the fans have gone to yy to watch the game. At one time, yy’s admission name appeared in a spectacular scene. They all held their breath. They all wanted RG to have a good time to play, and once the text was screened to contribute their strength.

Lu Zhan walked forward thinking about Kang Jie’s words. Kang Jie suspected that she wanted him to do more thinking, while Kang Jie said that the third meaning should be to let him choose equipment and do more articles.

At a disadvantage, he has decided that if he can’t let the night walkers get ez money, he likes to play slowly and steadily, and ad is not good at ez, an elegant hero, so they can ban ez.

Lu Zhan! Just as he was thinking, a crisp exchange interrupted his meditation.

It was Yang Xi Yuan Lu Zhan who remembered that Yang Xi Yuan had been waiting for him on his back since just now before calling him.

I’m sorry, I just thought that Ling Yao asked you to come to me? Lu Zhan slightly apologized that he knew that Yang Xi Yuan must have brought Xia Lingyao’s instructions.

At present, he is a little confused. What he is most afraid of is the advice from others. These suggestions from professionals will definitely play a very important role in his choice and command of a game.

Well, she asked me to ask you if you are going to ban the night watchman ez in a game. Yang Xiyuan said that Xia Lingyao didn’t know that Lu Zhan held the RG command post before. She asked Yang Xiyuan to ask the RG countermeasures first and let her express her views.

You must ban it. ez, the night watchman, is very slippery. If you don’t ban it, you can’t. Lu Zhan said with a wry smile.

what if the night watchman takes out another ad and plays it more slowly? Yang precious little fate and then ask these questions are Xia Lingyao has been considered in advance.

There will be his specialty ad? This is not easy! Lu Zhan frowned. Before he did, he always thought about this game. He must ban ez so as to abolish the output point of the night watchman.

Of course there will be! Night tour, the first ad in the kingdom of God, plays very well, and there have been many heroes! Even if you ban ez, he will still be as brilliant as his hero!

What does Sister Ling Yao mean?

When I came out, Sister Ling Yao said that playing the night watchman will ban Vayne because the night watchman Vayne is far ahead of him and his ad level. Letting him out of Vayne is equivalent to releasing a tiger. In the middle and late stage, he Vayne can definitely support the team, while ez is different. This hero is not as bad as Vayne in the later stage, which can limit his play.

I heard that Lu Zhan Bai Xia Lingyao probably meant not to let them ban ez, but these reasons alone were not enough. He continued to wait for Yang Xi Yuan Wen.

Sister Ling Yao said that you should ban it. It should be the other team’s battle body. You should take off the most deterrent team hero from their team battle so that ez can have no harvester meeting.

Yang Xiyuan’s doubts have broadened Lu Zhan’s horizons. When professional tactical analysts analyze problems, they really look more accurate than Lu Zhan.

In a normal BO3 or BO5 game, the team tactical analyst will explain it after each game, and will also determine a ban election.

RG analysts have been Lu Hong for a long time, and the selection of ban in the current team can be done by themselves.

Lu Zhan knows that even if he doesn’t let the night walkers get ez, he will be very passive if he wants the other team to return it.

In this way, Lu Zhan has drawn up a list of ban people in his heart.

When Lu Zhan and Yang Xi Yuan went back, they saw money coming out from the inside and hurried to the men’s room. Lu Zhan was a little confused and returned to his seat waiting for the game to start.

The money came back soon. When he was sitting, Lu Zhan asked him what was wrong. He shook his head and said that he had no money and went to Lu Zhan, so he was not at ease.

Money is Liu Hong’s comradeinarms and vice captain of the current team since the team was built. It is a conditional letter for Lu Zhan.

Before the start of the game, the money has recovered and calmed down, encouraging everyone. He said, Don’t lose heart. I just thought that we are going to win the third game of BO3 today. Even if we win today, we will still win against Huoyun, right?

A few people listened to what money said, and the horse felt that it was true. Even if the second game was lost and the third game was won, the outcome would still be won today.

At this thought, everyone cheered up one after another, and even the proud whistling who had been complaining that he was not playing well just now became as quiet as usual.

They are gearing up for the start of the game.

Soon the game will continue, and this time it’s the turn of Huoyun to be the hero of ban first.

Lu Zhan is still coming to ban! Qian said that the choice of the former ban land exhibition was still very good, and everyone recognized it

It’s not too difficult to go to ban Hero with the mouse because of the money.

The first ban Huoyun team chose Jiela, and it is estimated that a super multicontrol of Jiela still makes them nervous.

However, Lu Zhan wanted to think about it, but ban dropped Vayne first. Since everyone said that Vayne, the nocturnal god, was abnormal, he really didn’t want to risk this most important game.

Then Huoyun ban dropped the emperor, because both sides were good at this hero, Huoyun simply took him off and let both sides choose a new field.

红枣枸杞，自古以来就被誉为滋补佳品。这两种食材富含丰富的营养成分，具有极高的药用价值。在忙碌的生活节奏中，我们常常忽略了身体的保养，而红枣枸杞正是我们焕发肌肤年轻光泽如初生婴儿的秘密武器。

红枣，又称大枣，含有丰富的蛋白质、脂肪、糖类、胡萝卜素、B族维生素、维生素C、钙、磷、铁等营养成分。中医认为，红枣具有补中益气、养血安神、缓和药性的作用。红枣中的天然抗氧化物质可以清除体内的自由基，延缓衰老，使肌肤焕发出青春的光泽。

枸杞，又名宁夏枸杞，含有丰富的多糖、蛋白质、脂肪、维生素、矿物质等营养成分。枸杞具有滋补肝肾、益精明目的功效，对于肝肾阴虚引起的头晕、目眩、腰膝酸软等症状有很好的缓解作用。枸杞中的抗氧化物质能够清除自由基，减少氧化应激，从而保护肌肤，延缓衰老。

红枣枸杞的滋补养生功效，主要体现在以下几个方面：

1. 增强免疫力：红枣枸杞中的营养成分可以增强人体免疫力，提高抗病能力，使身体更加健康。

2. 抗氧化：红枣枸杞中的抗氧化物质可以清除体内的自由基，减少氧化应激，延缓衰老，使肌肤焕发出年轻的光泽。

3. 养血安神：红枣枸杞具有养血安神的作用，对于失眠、多梦、乏力等症状有很好的改善效果。

4. 延缓衰老：红枣枸杞中的营养成分可以延缓细胞衰老，使肌肤保持紧致、有弹性。

5. 调节内分泌：红枣枸杞具有调节内分泌的作用，使肌肤更加细腻、光滑。

要想通过红枣枸杞焕发肌肤年轻光泽，可以尝试以下几种方法：

1. 红枣枸杞茶：将红枣和枸杞洗净，用开水冲泡，代茶饮用。每天坚持饮用，可以改善肌肤状况。

2. 红枣枸杞炖汤：将红枣、枸杞与鸡肉、排骨等食材一起炖汤，既可以滋补身体，又能使肌肤焕发光泽。

3. 红枣枸杞糕点：将红枣、枸杞与面粉、糯米粉等食材混合，制作成红枣枸杞糕点，既美味又养生。

4. 红枣枸杞面膜：将红枣、枸杞捣碎，与面膜粉混合，敷在脸上，可以滋养肌肤，延缓衰老。

总之，红枣枸杞是一种极具滋补养生价值的食材，长期食用可以焕发肌肤年轻光泽，让我们的肌肤如初生婴儿般娇嫩。让我们从今天开始，关注身体保养，让红枣枸杞成为我们美丽肌肤的守护者。

白茶，作为中国六大茶类之一，以其独特的制作工艺和丰富的营养成分，一直以来都备受茶友们的喜爱。它不仅口感清新，而且具有多种养生功效，堪称健康长寿的秘密武器。

首先，白茶富含丰富的茶多酚、儿茶素和氨基酸等营养成分。这些物质具有抗氧化、抗衰老的功效，能够有效中和体内的自由基，延缓细胞老化，保护细胞免受氧化损伤。长期饮用白茶，有助于延缓衰老，保持肌肤光泽和弹性。

其次，白茶具有降低血脂、血糖、血压的作用。其中的多酚类和酯类能促进胰岛素合成，去除体内多余糖分，调节血糖水平。同时，白茶还能激活肝脏抗氧化活力，降低血液中胆固醇、低密度脂蛋白水平，对心血管健康具有积极作用。

此外，白茶还能提高免疫力。它含有丰富的维生素C和多种微量元素，这些营养物质能够增强机体的免疫功能，刺激淋巴细胞的活性，提高人体的抗病能力。适量饮用白茶，有助于预防感冒、流感等常见疾病，提高整体的健康水平。

白茶还具有抗疲劳、护眼养眼、美白护肤、防暑解毒等功效。其丰富的维生素A原被人体吸收后，能迅速转化为维生素A，可预防夜盲症与干眼病。同时，白茶还有防辐射的功效，有利于保护眼睛，保护身体。白茶中的多酚能强化肌肤抵抗力，防止外界环境对肌肤引发的不适，延缓皮肤衰老，让肌肤保持光泽。

值得一提的是，白茶对于减肥也有一定的帮助。它含有多种有益的营养成分，可以有效促进新陈代谢，帮助消耗脂肪，达到减肥的目的。

然而，在饮用白茶时，我们也需要注意一些事项。如江西白茶口感清淡，建议不要加糖，以保持茶的原汁原味。孕妇、小孩、老年人应少量饮用，以免造成不适。同时，肾虚体弱者、心动过快的心脏病病人、严重便秘者、严重神经衰弱者、缺铁性贫血者不宜饮用。

总之，白茶作为一种健康养生的佳品，具有丰富的营养价值、独特的口感和香气。它能够为我们的身体提供所需的营养支持，帮助我们保持健康，延缓衰老。在日常生活中，适量饮用白茶，不仅能享受到其独特的口感，还能获得抗氧化、增强免疫力、调节血糖和血压等多重健康益处。让我们共同品味这杯健康长寿的秘密武器，享受美好生活。

在快节奏的现代生活中，男性朋友们面临着工作压力、生活压力等多重挑战，因此，保持健康显得尤为重要。前列腺作为男性特有的器官，其健康与否直接关系到男性的生活质量。花生黄豆排骨汤，这道看似普通的家常菜，却蕴含着丰富的营养价值和保健功效，成为了男性保健的天然良药。

花生黄豆排骨汤的主要食材包括花生、黄豆和排骨。花生含有丰富的蛋白质、脂肪、矿物质和维生素，具有健脾养胃、补血止血的功效。黄豆富含植物蛋白、钙、铁、磷等多种营养成分，有助于提高免疫力、预防心血管疾病。排骨则含有丰富的蛋白质、脂肪、钙、磷、铁等，具有补中益气、养血润燥的作用。

这道汤的营养价值体现在以下几个方面：

首先，花生黄豆排骨汤中的蛋白质含量丰富，能够为人体提供充足的能量，有助于增强体质。花生中的蛋白质含量较高，且富含人体必需的氨基酸，与黄豆同食，可以互补蛋白质的营养价值，提高膳食蛋白质的利用率。

其次，花生黄豆排骨汤含有丰富的钙质，有助于补充人体所需的钙质，预防骨质疏松。黄豆和排骨中都含有丰富的钙质，且易于吸收，是补钙的良好食物来源。

再者，花生黄豆排骨汤具有补血的作用。黄豆中所含的铁质不仅量多，而且容易被人体吸收利用，有助于预防和治疗缺铁性贫血。

此外，花生黄豆排骨汤还具有降低血脂、预防动脉粥样硬化的作用。花生中所含的不饱和脂肪酸，如亚麻油酸，有助于降低血脂，预防心血管疾病。

对于男性朋友来说，花生黄豆排骨汤还具有以下保健功效：

1. 前列腺保健：花生黄豆排骨汤中的营养成分有助于调节前列腺功能，预防前列腺疾病。

2. 增强免疫力：花生黄豆排骨汤中的蛋白质、矿物质和维生素等营养成分，有助于提高免疫力，增强抵抗力。

3. 抗疲劳：花生黄豆排骨汤中的营养成分能够为人体提供充足的能量，有助于缓解疲劳，提高工作效率。

4. 预防疾病：花生黄豆排骨汤中的营养成分有助于预防心血管疾病、骨质疏松等疾病。

总之，花生黄豆排骨汤是一道适合男性朋友食用的天然保健良药。在日常生活中，男性朋友们可以适当食用花生黄豆排骨汤，以保持身体健康，提高生活质量。当然，保健还需结合合理的饮食、适量的运动和良好的生活习惯，才能达到最佳效果。

在快节奏的现代生活中，肠胃不适已经成为许多人常见的问题。无论是工作压力、不良饮食习惯还是生活不规律，都可能导致肠胃功能紊乱，引发一系列不适症状。而红糖作为一种传统的滋补食材，近年来被越来越多的人发现其对肠胃健康的积极作用。今天，就让我们一起来了解一下红糖如何助力肠胃健康，让你远离不适困扰。

红糖，顾名思义，是甘蔗经过榨汁、过滤、浓缩、冷却结晶后得到的固态糖。与白糖相比，红糖保留了甘蔗中的多种营养成分，如矿物质、维生素和氨基酸等。这些成分在调节肠胃功能、缓解肠胃不适方面具有显著效果。

首先，红糖具有温和的温补作用。中医认为，红糖性温，入脾、胃经，能够温中散寒，对于脾胃虚寒、消化不良的人群尤为适宜。适量食用红糖，可以帮助改善肠胃功能，缓解胃痛、腹泻等症状。

其次，红糖中的矿物质和维生素可以促进肠胃蠕动，有助于食物的消化吸收。红糖中的钙、镁、钾等矿物质，以及维生素B1、B2等，能够增强肠胃黏膜的抵抗力，减少肠胃疾病的发生。

再者，红糖具有很好的抗氧化作用。红糖中的抗氧化物质可以清除体内的自由基，减少氧化应激对肠胃的损害，从而降低肠胃疾病的风险。

那么，如何正确食用红糖以助力肠胃健康呢？

1. 红糖水：将适量红糖加入温水中溶解，每天早晨空腹饮用一杯，有助于促进肠胃蠕动，改善便秘。

2. 红糖姜茶：将红糖与姜片一起煮水，具有温中散寒、暖胃止痛的功效，适合肠胃不适的人群饮用。

3. 红糖炖蛋：将红糖与鸡蛋一起炖煮，既能补充营养，又能缓解肠胃不适。

4. 红糖糕点：适量食用红糖糕点，可以增加饱腹感，同时补充能量，有助于肠胃健康。

需要注意的是，虽然红糖对肠胃健康有益，但过量食用也可能导致身体不适。因此，在食用红糖时，应根据个人体质和需求适量摄入，避免过量。

总之，红糖作为一种天然的滋补食材，在助力肠胃健康方面具有显著效果。通过合理食用红糖，我们可以远离肠胃不适的困扰，享受健康的生活。

随着生活节奏的加快，人们对健康的追求也越来越高。在众多养生饮品中，炒糙米茶因其独特的功效和多样的作用，逐渐成为养生新宠。

炒糙米茶，顾名思义，是以糙米为原料，经过炒制而成的一种茶饮。糙米含有丰富的膳食纤维、维生素、矿物质等营养成分，炒制过程中，糙米的营养成分得到了更好的释放，使得炒糙米茶具有以下神奇的功效：

1. 健胃消食：炒糙米茶具有很好的健胃消食作用，对于消化不良、食欲不振的人群有很好的改善效果。糙米中的膳食纤维可以促进肠道蠕动，帮助消化，预防便秘。

2. 降低血脂：糙米茶中的植物固醇和植物纤维，可以降低血液中的胆固醇含量，预防心血管疾病。长期饮用炒糙米茶，对降低血脂、预防高血压有很好的效果。

3. 控制体重：炒糙米茶具有很好的减肥效果。糙米中的低热量、高纤维成分，可以增加饱腹感，减少其他食物的摄入，从而达到控制体重的目的。

4. 抗氧化：糙米茶中的抗氧化物质可以清除体内的自由基，延缓衰老，预防疾病。长期饮用炒糙米茶，有助于保持年轻态。

5. 美容养颜：糙米茶中的维生素和矿物质，可以滋养肌肤，改善肤色，延缓皮肤衰老。对于爱美的女性来说，炒糙米茶是养颜美容的佳品。

6. 提神醒脑：炒糙米茶具有提神醒脑的作用，适合工作压力大、精神疲劳的人群饮用。炒糙米茶中的咖啡因成分，可以使人精神焕发，提高工作效率。

炒糙米茶作为一种新兴的养生饮品，其独特的功效和多样的作用，使其在市场上备受关注。如今，越来越多的年轻人开始关注炒糙米茶，将其作为日常养生的一部分。

在选择炒糙米茶时，应注意以下几点：

1. 选择优质糙米：优质糙米是制作炒糙米茶的基础，应选择颗粒饱满、无杂质、无霉变的糙米。

2. 注意炒制工艺：炒制工艺对炒糙米茶的品质有很大影响，应选择炒制工艺精湛的产品。

3. 适量饮用：炒糙米茶虽好，但过量饮用也会对身体造成负担。建议每天饮用1-2杯，以保持身体健康。

总之，炒糙米茶作为一种养生新宠，具有丰富的营养价值和多样的作用。在日常生活中，适量饮用炒糙米茶，有助于提高生活质量，保持身体健康。

在繁忙的都市生活中，人们对于健康的追求愈发迫切。而在这其中，白茶以其独特的魅力和丰富的营养价值，逐渐成为养生新宠。一杯白茶，不仅能够带来味蕾的享受，更能在不经意间为我们的生活注入健康活力。

白茶，作为中国六大茶类之一，其制作工艺简单，采摘标准严格。它以新鲜嫩叶为原料，经过萎凋和干燥两道工序制成。这种独特的制作方式，使得白茶保留了茶叶中的天然营养成分，同时也赋予了它独特的口感和香气。

首先，白茶具有抗氧化作用。白茶中含有丰富的茶多酚、儿茶素等抗氧化物质，这些成分能够有效清除体内的自由基，减缓细胞老化，从而起到延缓衰老的作用。对于长期面对电脑辐射的现代人来说，一杯白茶无疑是一种理想的保健饮品。

其次，白茶有助于消化。白茶中的茶多酚和氨基酸能够促进胃液分泌，增强消化功能。对于那些经常感到胃部不适的人群，白茶无疑是一种很好的选择。此外，白茶中的咖啡因含量较低，不会刺激胃黏膜，适合各个年龄段的人群饮用。

再者，白茶具有降脂、降压的作用。白茶中的茶多酚和儿茶素能够降低血液中的胆固醇和甘油三酯，对高血压、高血脂等心血管疾病有一定的预防和治疗作用。长期饮用白茶，有助于维护心血管健康。

此外，白茶还具有提神醒脑、增强免疫力、抗病毒等功效。白茶中的茶氨酸能够刺激大脑皮层，提高注意力，使人精神焕发。同时，白茶中的抗氧化物质能够增强人体免疫力，提高抵抗力，对于抵御病毒侵袭具有重要意义。

在品饮白茶的过程中，我们还能感受到它带来的心灵慰藉。白茶的口感清新，香气淡雅，让人在忙碌的生活中找到片刻的宁静。一杯白茶，仿佛是一首优美的诗，让人陶醉其中。

总之，白茶作为一种天然的养生饮品，其带来的惊喜益处不可小觑。在今后的日子里，让我们共同品味一杯白茶，感受它带来的健康与美好。愿这杯白茶，成为我们养生之路上的得力助手，陪伴我们走向更加健康、幸福的生活。

杭州桑拿夜网

标题：探寻杭州茶香——加入嫩茶杭州品茶微信交流群，共赴一场茶文化的盛宴

导语：茶，作为我国的国饮，历史悠久，源远流长。杭州，这座美丽的城市，更是茶文化的发源地之一。近日，一个名为“嫩茶杭州品茶微信交流群”的群组在茶友之间悄然兴起，吸引了众多茶友的加入。本文将带您走进这个群组，感受杭州茶文化的魅力。

一、群组简介

“嫩茶杭州品茶微信交流群”是一个以杭州茶文化为主题的微信交流群，旨在为广大茶友提供一个交流、学习、品鉴茶叶的平台。群内汇集了来自五湖四海的茶友，他们共同分享茶知识、茶文化、茶艺等内容，共同探讨茶叶的奥秘。

二、群组特色

1. 茶知识普及

群内茶友活跃，经常分享茶叶的产地、品种、制作工艺等知识，让新手茶友快速了解茶叶的基本信息。同时，群内还邀请专业茶艺师进行线上授课，为大家讲解茶艺技巧，让茶友们在品茶的同时，也能提高自己的茶艺水平。

2. 茶文化传承

杭州作为茶文化的发源地，拥有丰富的茶文化底蕴。群内茶友不仅关注茶叶本身，更注重茶文化的传承。他们分享茶道、茶艺、茶事等内容，让更多人了解和喜爱茶文化。

3. 茶叶品鉴

群内茶友经常举办线上品鉴活动，邀请大家共同品鉴各类茶叶。大家各抒己见，分享品茶心得，互相学习，共同进步。

4. 茶友互动

群内茶友热情友好，大家相互交流，结交志同道合的朋友。在这里，你可以结识来自各地的茶友，共同探讨茶叶的魅力。

三、加入群组的方法

1. 扫描下方二维码，加入嫩茶杭州品茶微信交流群。

2. 加入群组后，请修改群昵称为“姓名+茶艺/茶文化/茶叶品鉴”，方便大家交流。

3. 请遵守群规，文明交流，共同维护群组秩序。

四、结语

嫩茶杭州品茶微信交流群是一个充满活力、温馨的大家庭。在这里，你可以结识志同道合的朋友，共同学习茶文化，品味茶香。赶快加入我们，一起探寻杭州茶文化的魅力吧！

蒲公英是一种常见的野草，其根具有很高的药用价值。近年来，越来越多的人开始关注蒲公英根泡水的养生功效。那么，如何正确饮用蒲公英根泡水呢？以下是一些养生秘诀和禁忌，让你更放心地享受蒲公英根泡水的益处。

一、蒲公英根泡水的养生秘诀

1. 选材：选择新鲜、干燥的蒲公英根，最好是在晴天采摘。采摘后，将蒲公英根清洗干净，晾干备用。

2. 水温：泡蒲公英根的水温以60℃左右为宜，过热或过冷都会影响其功效。

3. 泡制时间：将蒲公英根放入水中，浸泡30分钟至1小时，使有效成分充分溶解。

4. 饮用时间：最好在早晨起床后饮用，有助于身体排毒。同时，饭前或饭后1小时饮用，有助于消化。

5. 饮用量：每天饮用1-2杯蒲公英根泡水即可。过量饮用可能会导致身体不适。

6. 饮用方法：将蒲公英根泡水过滤后，加入适量的蜂蜜或冰糖，口感更佳。

二、蒲公英根泡水的禁忌

1. 孕妇和哺乳期妇女：蒲公英根具有清热解毒的功效，孕妇和哺乳期妇女饮用可能会影响胎儿和婴儿的健康。

2. 肾脏疾病患者：蒲公英根具有利尿作用，肾脏疾病患者饮用可能会加重病情。

3. 服用其他药物者：蒲公英根泡水与某些药物可能产生相互作用，如抗生素、抗凝血药等。在使用这些药物期间，请咨询医生意见。

4. 过敏体质者：部分人可能对蒲公英根过敏，出现皮疹、瘙痒等症状。如有过敏史，请谨慎饮用。

5. 患有慢性病者：患有慢性病的人在饮用蒲公英根泡水前，请咨询医生意见。

总之，蒲公英根泡水具有很好的养生功效，但也要注意以上禁忌。正确饮用蒲公英根泡水，才能更好地享受其带来的健康益处。在日常饮食中，我们还可以搭配其他食材，如枸杞、红枣等，以增强养生效果。让我们一起，用科学的方法，呵护身体健康。

杭州品茶网 杭州桑拿夜网

杭州，这座充满活力的城市，不仅以其美丽的自然风光和深厚的文化底蕴著称，更以其包容和关爱弱势群体的精神令人赞叹。近年来，杭州盲人按摩行业的发展，成为了视障人士创业就业的新选择，展现了视障匠心在保健按摩领域的独特魅力。

### 视障匠心，技艺传承

盲人按摩，作为一种传统的保健按摩方式，凭借其独特的技艺和匠心精神，逐渐在市场上崭露头角。在杭州，盲人按摩师们通过专业的培训和实践，掌握了中医理论、内功按摩手法等技能，他们凭借触觉的敏感和细致，为顾客提供高质量的按摩服务。这些按摩师们不仅拥有专业的技能，更有一颗敬业的心，他们以匠心精神传承着这一古老的技艺。

### 开店创业，实现自我价值

随着盲人按摩行业的发展，越来越多的视障人士选择开店创业，实现自我价值。他们凭借自己的努力和技能，在市场上打出了一片天地。例如，杭州市滨江区永源盲人按摩店就是其中的佼佼者。这家店铺成立于2016年，始终坚持为客户提供优质的服务和良好的技术支持。开店创业不仅为盲人按摩师们提供了稳定的收入来源，更让他们在创业过程中找到了自信和成就感。

### 保健按摩新选择，市场前景广阔

盲人按摩以其独特的优势和专业的服务，逐渐成为了保健按摩市场的新选择。一方面，盲人按摩师们凭借其敏感的触觉和专业的技能，能够更准确地找到顾客的痛点，提供更加个性化的按摩服务。另一方面，盲人按摩行业的发展，也得到了政府和社会的广泛关注和支持。例如，全国首个盲人医疗按摩专业分会——杭州市针灸推拿学会盲人医疗按摩分会的成立，为盲人按摩师们提供了更高层次的学术交流和技能提升平台。

### 结语

杭州盲人按摩行业的发展，不仅为视障人士提供了就业和创业的机会，更展现了他们在保健按摩领域的专业素养和匠心精神。随着市场的不断发展和人们健康意识的提高，盲人按摩行业的前景将更加广阔。未来，杭州盲人按摩将继续传承匠心，提升服务质量，为更多的人带去健康和快乐。在视障人士的奋斗故事中，我们看到了不屈不挠的精神，也看到了一个充满希望和机遇的保健按摩新选择。

红枣与枸杞，这两种食材在传统中医中被誉为“滋补佳品”，它们不仅营养价值丰富，而且对于抗衰老、美颜养颜具有显著效果。下面，我们就来介绍几种枸杞红枣食谱，帮助大家焕发青春光彩。

首先，让我们来介绍一款经典的红枣枸杞茶。这款茶的制作方法非常简单，只需将红枣6枚和枸杞子10克放入锅中，加入适量的水，大火煮沸后转小火焖煮5分钟即可。这款茶具有补肝肾、明目、增强免疫力、滋养强身等多种优点，非常适合身体虚弱、肠胃不适、容易口干舌燥、肝机能代谢失调者长期饮用。

接下来，我们推荐一款参枣米饭。将党参10～20克与大枣20枚同水煎半小时，去党参渣；糯米250克蒸饭，大枣铺于饭上，枣参汤加白糖煎为浓汁淋在饭上即可食用。这款食谱具有补气养胃的功效，适用于体虚气弱、乏力倦怠、心悸失眠、食欲不振等症状。

此外，大枣茯苓糯米粥也是一款不错的选择。将大枣10枚、糯米200克、茯苓15克和枸杞子15克放入锅中，大火烧开后转小火慢熬40分钟，加入枸杞继续煮5～10分钟，喜甜的可以同时加入适量冰糖至融化即可。这款粥具有健脾养胃、利湿消肿的功效，对于消化不良、水肿等症状有一定的缓解作用。

在抗衰老方面，红枣枸杞泡水也是一个不错的选择。将大枣10克和枸杞8克放入锅中，加入适量的水，中火炒10分钟左右，待大枣的外皮颜色逐渐变深即可。将炒好的大枣和枸杞放入茶壶中，加入适量的冰糖和热水，焖出味道后即可饮用。这款茶具有使面色红润、补气血、美容、皮肤白嫩、有光泽的功效。

最后，我们再来介绍一款具有抗衰老、美颜功效的龙眼枸杞养颜粥。将龙眼肉15克、枸杞10克、红枣5枚和糯米100克分别洗干净，入砂锅内用文火熬成稀粥。这款粥具有养心安神、补血生肌、悦色养颜之效，适用于体弱、病后初愈者食用。

总之，红枣与枸杞的搭配，不仅美味可口，而且具有很好的抗衰老、美颜养颜功效。大家可以根据自己的口味和需求，尝试制作这些枸杞红枣食谱，为自己带来健康与美丽。

杭州桑拿夜网

**杭州富阳区丝袜按摩：享受私密桑拿时光**

在繁华的都市中，人们总是渴望找到一片宁静的天地，让身心得到彻底的放松。位于杭州富阳区的丝袜按摩，以其独特的私密桑拿时光，成为了许多人寻找身心宁静的绝佳去处。

### 私密空间，尽享静谧时光

富阳区丝袜按摩馆位于繁华的商业街区，却闹中取静，给人一种远离尘嚣的感觉。一进入店内，温馨的灯光、柔和的音乐，让人瞬间放松下来。每个房间都精心布置，配备了舒适的按摩床、柔软的毛巾和温馨的灯光，营造出一种私密而温馨的氛围。

### 专业按摩，舒缓身心

丝袜按摩馆拥有一支专业的按摩师团队，他们经过严格的培训，手法熟练，技艺精湛。在按摩过程中，按摩师会根据客人的需求和身体状况，采用不同的按摩手法，如中式按摩、泰式按摩、瑞典式按摩等，以达到舒缓肌肉紧张、促进血液循环、消除疲劳的效果。

### 丝袜元素，增添神秘感

与其他按摩馆不同，富阳区丝袜按摩馆的特色在于丝袜元素。在这里，按摩师会穿着丝袜为客人提供服务，这不仅增添了一份神秘感，还能让客人在享受按摩的同时，感受到一种别样的风情。丝袜的柔软质地与按摩师的手法相结合，使得按摩体验更加舒适和愉悦。

### 私密桑拿，放松身心

除了专业的按摩服务，富阳区丝袜按摩馆还提供桑拿服务。桑拿房内，蒸汽缭绕，温度适中，让人在蒸桑拿的过程中，排出体内毒素，促进血液循环，达到放松身心的效果。同时，桑拿房内还配备了休息区，客人可以在享受桑拿后，在这里休息片刻，感受身体的轻松与舒适。

### 周到服务，宾至如归

富阳区丝袜按摩馆的服务周到细致，从预约、接待到服务结束，每一个环节都体现了店家对客人的尊重和关怀。店家的热情服务，让每一位客人都能感受到宾至如归的温暖。

### 结语

在快节奏的生活中，富阳区丝袜按摩馆为人们提供了一个放松身心的私密空间。在这里，你可以暂时忘记生活的烦恼，享受一段属于自己的私密桑拿时光。无论是为了缓解工作压力，还是为了寻找身心的宁静，富阳区丝袜按摩馆都是一个不错的选择。在这里，你将体验到专业的按摩服务，感受到丝袜元素带来的神秘感，享受桑拿带来的放松与舒适。让身心在私密桑拿时光中，得到彻底的释放和滋养。