Proud to supervise the competition, because not many qualified players in the qualifiers are proud of it, so the instructor has been guiding several people what to pay attention to in the war and how to exchange their minimum damage for the maximum damage of the other side. Of course, these are also tactics that must not be kept at any time.

Kena, how did you get distracted just now? You know, you can’t be distracted in the war. It is likely to put you in a passive situation. So you should be careful not to think about some messy things in your mind. Yager, you should try to adopt the Yuto war style in the future. Although it will be cool to play hardball, you will be injured and you can’t effectively protect your teammates from the enemy’s attack. What should you do? Don’t always think about playing hardball. Some opponents are hidden. You should be more careful. Cass, you are also a reconnaissance, and you should also pay attention to your own safety. Otherwise, once you are alone, it will be difficult for you to turn over. Pay more attention to Pete. Although you are the most halfhearted one of all people, you are always full of loopholes because of your distraction. This is a fatal weakness. You must change Toth, although you have the strength of middle power. But the power of your cooperation with Pete is a headache for everyone. You and Pete cooperate well. I am very optimistic about you two Sarai. Although you are fighting with everyone on the surface, you can see that you always leave the team. I ask you to try your best to open your arms and integrate into the war circle. Do you have any questions? No, it’s not very good. I’m looking forward to your performance. What can shenjun say about you? You are a military genius. I don’t expect you to have too much strength, but you must have enough selfprotection ability and be alert to emergencies around you. Can you do that? Yeah, I wish I could!Ok, let’s talk about the overall situation. When you get together, the seven of you are like a whole piece of metal, but once you become a group, you are prone to make mistakes. Fortunately, these small flaws can be adjusted. I hope that you will all give me good training when you go back, especially when you cooperate well. Not much to say, that’s enough for today. Remember that I will teach you the array and go back and have a good rest!

Cass, these people just knocked on the door and rang again. Which troubled bug is it!

Opened the door and found that it was Xu Rui Ah, you’re here. Come on in! I’m still those guys from Yage, hehe!

Xu Rui has promised Aofeng to pursue two people’s feelings, and they have become more harmonious, which has made Sarai people cry and envy.

How do you’ guide’ them again? Hehe, you can’t give them a break. Don’t push them too tight, it will be counterproductive. Xu Rui leans against the proud wind and holds him from behind, feeling the warmth brought by the proud wind.

Aofeng turned around with a wry smile. I didn’t force them. I hope they can take this rare opportunity to study hard. It’s hard to have such an opportunity. Who knows how to live after they meet? I can teach them what I know before I leave.

What about me? What should I do? Xu Rui pursed her mouth and looked so cute.

Aofeng kissed her gently. I hate people asking you questions. What should I do? Looking at Xu Rui, he proudly raised a small white flag. Do you still ask? Of course, you will go wherever I am. I will not be at ease if you leave me!

That’s more like it. Even if you farm in your hometown, I’ll be happy to follow you until you dislike me and don’t want me. Xu Rui’s eyes are dim and arrogant, pinching her small nose and smiling at her. What’s the silly child thinking? I won’t dislike you. Don’t worry, no one will bully you with my arrogance.

Oh, no one bullied me, but you bullied me. Xu Rui didn’t good the spirit and looked at the arrogant pie pie. Yes, you don’t want to bully me! Hehe! Hehe!

Two people snuggled up and looked at the beautiful night outside the window.

Taylor was dead? The Timbert family was wiped out, too? What’swhat’s going on? How could such a thing happen! The freedom alliance just fell into his hands! ?” Wei Xin looked at Major General Taylor and sent back a message before he died. He couldn’t believe it with a long sigh and his heart was sad.

His best two friends died and one was controlled. How did that happen! Holy alliance, you deceive others too much! Wei Xin kept waving his arms in front of him, as if he could make himself feel better by venting his anger like this.

It was not until Wei Xincai stopped waving and sitting on the ground panting that he finally couldn’t help but feel sad and sit there alone.

Nalita looked at Wei Xin, who was sitting on the ground, and quickly went over to help him up. Uncle Wei, what’s wrong with you?

Wei Xin seemed to be a few decades old and shook his head sadly. There’s no girl. I’ll just be quiet by myself. You are busy. Go! Said he struggled to get up and swayed to his hut.

Nelita was worried about watching Wei Xin for fear that he might accidentally fall down until Wei Xinmen had a hanging heart.

The wind what are you? When can I come back? Natalie walked back to her room with a face of loss.

At the same time, Liu Hao is also guilty of sorrow. I didn’t expect Smith, an old deathlessly, to have a secret force to be able to network the freedom alliance to his flag. Hum, but I will bend if you lose some of my hands. Hum, you wait. The drama has just begun. Lu Hao looked at the empty eyes and laughed constantly. It seems that he has seen Smith and the sacred league field have their own dark and unified world. At that time, Lu Hao was the real winner with me. Hahahaha!

Chapter one hundred and seventeen Potential danger

Cass and shenjun joined hands to put down the last opponent, which also means winning the qualification to enter the top 90.

Proud and smiling, Mimi looked at the five people coming and clapped their hands and said, Good cooperation has achieved initial results. Both offense and defense are great, but don’t be proud and continue to work hard.

Yage looked excited and picked up Sarai. Look, I told you we were the best! Haha!

Sarai is uncomfortable to be held by Yager, and there are several eyes staring around him. I don’t know that two big men are having an affair. Although this is not a shameful thing, isn’t it bad to be misunderstood?

Let me go, you pig! So many people are watching. Shit! Tell you I’m innocent. If you destroy me, you’ll be responsible for everything.

Everyone was amused by Sarai’s words. Yager scratched his head and let Sarai go. Hey, hey, giggle at everyone.

Aofeng clapped his hands successfully and attracted everyone’s attention. Then he said, Well, the game will start only after tomorrow. Let’s have a good rest and disband!

Captain, are you still coming to the game? Peter winked at the crowd as he spoke, which made them laugh. Xu Rui’s face was red with shame and he refused to come out behind the proud wind.

Go to love or not, hehe, okay, you all go to rest! Aofeng sent everyone away and strolled back to the hotel road with Xu Rui.

The report says that the target has found the waiting instructions! A black man looked at the screen with an order in his hand, and Xu Rui’s black man’s face was full of disdain. Although he didn’t know what to face, he ordered to pay close attention to this man, but since it was an order, there was nothing he could do.

Proud wind? Hum to bring up his information and I’ll see. People around me will quickly bring up the arrogant information immediately.

eh? He took part in the race after 15 races? And you didn’t shoot in the next game? Interesting! Want to hide your strength? Hum, poor guy, can you fly? The man in black lost the information and looked at the screen with a smile. I don’t know what sinister plan came to mind. You go to heaven and choose some better brothers to meet this arrogant wind. Just remember to give him a little lesson! Looking at the hand respectfully retreating, the black man muttered, Let me meet you first and see how much meat you have!

In the hall, Smith is reposing and sensing a burst of energy fluctuation in front of him. Smith slowly opened his eyes. What happened to the investigation? Is there any movement from Lu Hao? Are things going well?

Monte came out of the black dress with a slight bow without a trace of emotion. michel platini, I have sent someone to investigate. I believe that there will be news of that person soon. The progress of the Freedom Alliance is also very smooth. Hoss has surrendered to the rebels, and it is not so easy to get rid of Liu Hao. He seems to have noticed something and lost some people. I will find him out as soon as possible. Please rest assured michel platini.

Smith nodded with satisfaction. Yes, you have done a good job. Now there are not many obstacles that hinder our progress. The goal is to buy those gluttons of the world government. If you can buy them, you can buy them. Hum, what did you do for nothing!

It’s michel platini. What do I do for nothing? Please rest assured michel platini.

Smith walked up the steps to Monte and patted him on the shoulder. Do a good job, my child. When I unify the world, you will be the patriarch of a generation. Work hard or you won’t be popular!

Monte shook his body and said respectfully, Yes, I know michel platini.

Well, you go! Remember to be more careful!

Monte’s figure gradually disappeared. Smith smiled at the air in front of Smith. You all want to fight me!

Proud to supervise the competition, because not many qualified players in the qualifiers are proud of it, so the instructor has been guiding several people what to pay attention to in the war and how to exchange their minimum damage for the maximum damage of the other side. Of course, these are also tactics that must not be kept at any time.

Out of the hall came to the entertainment area and looked at the busy people. Smith called Dr. Q. How are you getting on? Don’t let me down!

Dr. Q didn’t expect this great man to come in person and let Smith in at once. I have cracked the goddess code and am now tracking down the whereabouts of the information. I believe I will know where the information is hidden soon. Please rest assured your Excellency that I will not let you down!

Smith nodded. Well, I’ll trust you once. Don’t let me down. By the way, what are those people busy with?

Dr. Q was surprised and walked over and said, Oh, well, I’m going to get the information back and see if I can send it.

Smith nodded without meaning come on, you’re busy! I’m going to the development zone to see if it’s necessary to remember quickly?

Yes, your Excellency, walk slowly saw off Dr. Smith’s mind and watched everyone busy. A sinister smile rose on Dr. Q’s face.

When will the battlefield of power be available? I’m really flattered that such a big man as the Bishop personally came to the development team. I didn’t expect that it’s rare to see your Excellency personally to express condolences to everyone.

Report that the main power battlefield has entered the final testing stage, but this game is a little too violent, and our research team is studying whether to rectify it.

oh? Too violent? OK! Now that the world is so quiet, people are tired of violence, and some have not changed. On the contrary, it can have better results, or maybe that’s it. I passed, but do you want to know as soon as possible? Now the organization also needs a lot of money. I am very optimistic about the prospect of your game. Let’s do it!

It’s your eminence. Everything is up to your eminence. In this way, the battlefield game originally planned to rectify the power is about to be launched

Smith is very satisfied with a series of recent successes. At last, everything is under my control! Hum, I will be the owner of the world, hehehehehehehahahahaha! Smith’s horror laugh echoed in the hall.

What he wants is not only the teams from all regions, but also all the people who watch his game.

From the beginning, everyone suspected that the players in the secondary league to the best popular candidate in the current competition, it took only four days to make everyone like this team.

Everyone says that it is limited to have a land exhibition.

In such adversity, Lu Zhan’s words made the scene boil

Because his fans didn’t know what it was until after listening to the translation, it was even louder to cheer for the overseas students.

Hear that! Welcome us! Xiaoshengqiang hey hey smile

I heard it and felt strong again. Mo Li sighed that their dragon dance is a team that just killed lpl. Even if the strength is the top of lpl, there have never been so many people cheering.

Do you think it will cheer the audience up if we just walk there? Xiao sheng strongly argued.

It’s most important to play the game according to the rules. Lu Zhan smiled and shook his head.

Although all the people say this, they all know in their hearts that this game is difficult. It is not a joke to get things done. Their opponents are likely to have the most advanced tactics of the Korean team and excellent personal skills. If they want to bring them, they can expect to play.

Just then, the translator has translated Lu Zhan’s words into English

Obviously, there are people who can understand the main idea of English next to the Korean players, and there was a stir soon. Before the Korean players interviewed, they did not directly target the champion, but said that they would try their best to compete in the field exhibition, which showed their lack of confidence.

These Korean players are also the best performers selected from OGN. They all have high confidence, and Lu Zhan’s words make them very uncomfortable.

I said that if you want to win the championship, you have to ask us if we agree?

There is a person coming out of the Korean team. Everyone knows Lu Zhan in the competition these days. This is his former opponent Dade.

Ask what to ask you? Just beat you Lu Zhan a face of warm smile.

“……”

South Korean players suddenly had a black line all over their faces. They also found that Dade didn’t ask the right questions, and it really didn’t need the consent of the other side to win the championship.

You said you could just play lol. Unfortunately, all of us are champions.

Lu Zhan had six-kill mode and team experience, IMP said.

Oh, oh, that’s a coincidence, Smecta. Xiao Shengjiang nodded a serious reply.

Chapter 769 Initial interest

poof

Look at Xiao Chengqiang, bite by bite, smecta, serious face, sky blue smile and put away all the tablets.

These people are participating in the world-class competition for the first time, and there is no contradiction with the Korean players opposite, but it is precisely because this is a world-class competition that it is even more obvious.

To make matters worse, China and South Korea have always been the most direct competitors in the lol project, and no one on both sides will be polite to anyone.

You … South Korean players certainly know that China’s repetition of Smecta is a satire on their faces.

Let’s talk. You’ve prepared all my gifts.

The atmosphere here is tense, and there is a sound exhibition behind them. They look back and see that a group of Koreans in suits and ties are coming this way, and the team of Korean analysts has arrived.

The first thing Gao Xi ‘an said just now was that he said that besides them, Jin Yushu was far behind.

What about your garbage analyst? Why isn’t he with you? Gao Xi’ an looked at the side of China team array and asked.

Your heart is too much, and I just have a gift for you, Lu Zhan replied coldly.

Gao Xi’ an wanted to say more, but he stopped talking when workers called the Korean players to play in front.

South Korean players went out of the tunnel one by one, while analysts went the other way.

The tall and long-faced two analysts stared at Lu Zhan only to find that Lu Zhan’s roots didn’t mean them.

Lu Zhan is talking to Jin Yushu.

Come on! Jin Yushu waved a powder fist and said that they had experienced a lot of things together, which was considered friendship.

Don’t you want to lose if you ask me to cheer? Lu Zhan asked with a smile

Uh … Jin Yushu vomited her tongue, and the team leader and union workers usually kept a serious attitude. There were few such playful moves, and she felt very relaxed when facing the exhibition, and the Koreans had gone out and no one saw them.

My players have been practicing games as a job since they were young, so they won’t lose so easily, Jin Yushu said.

South Korea’s competitive environment is much more cruel than China’s, and the elimination rate of professional players is very high. They all keep training to persist. It can be said that games are not just a hobby for them, but a profession.

I learned about these things when I was in Seoul.

The game won’t last long without its initial interest, Lu Zhan replied with a smile.

Kim Yu-sook listened to Zheng, but no professional player in Korea would say this. After long-term OGN training, they have no chance to do this. Today, if you treat the game as a game day, you will lose your team position. This is the big environment.

Let’s go!

Lu Zhan said hello to Jin Yushu and went outside the channel with the players, leaving Jin Yushu alone to ponder.

Please come out in order!

What he wants is not only the teams from all regions, but also all the people who watch his game.

The staff should greet them in the order of appearance in strict accordance with the announcement made by the live anchor.

From this point of view, the final is full of rigor, which is not comparable to the previous competition.

Lu Zhan arranged them in order. The first appearance was single, and then the single ad and auxiliary in the wild.

Looking at Xiao Chengjiang behind Lu Zhan, the first one to go out immediately rang the palm outside.

Then came Tian Lan Lu Zhan, who had been waiting for the host to shout Wind! Lu Zhan also went out.

The player channel doesn’t feel so good. When Lu Zhan came out of the channel, he suddenly felt the enthusiasm on the spot.

This time, the audience of the Zenith Arena was full of six people shouting, which almost lifted the ceiling.

The former foreign students’ array was noisy for a while, but when Korean fans heard the English translation, they began to shout at the foreign students’ array. It seemed that the two sides were competing to see who shouted loudly, which had been lively for several minutes.

The appearance of the land exhibition brought the momentum of the overseas students’ array to its climax.

The so-called fame in World War I is really like this. This star competition has made his popularity reach the level that many players have achieved for several years.

The live commentary also explained, but no one listened. Everyone started to show what heroes will be today.

You know, plus six kill mode, he has seen seven different heroes, and the pool of heroes is staggering.

Well, as the players from both sides sit down, the game will officially begin!

What is displayed on the screen is the comparison of the data of each position of both sides, from which we can see the performance of the players of both sides.

The big screen of the two commentators showed all kinds of data about the players’ performance in the first six games. At this time, the players on both sides were debugging the machine and making the final tactical exchange at the same time.

It is said that debugging has not been done very well. After playing so many rounds, these machine bases are familiar to everyone.

In the Star Team, Burning Night, Mo Li and Tian Lan are all equipped with their own keyboards and mice, while Lu Zhan is equipped with their own keyboard and mouse. Most professional players choose to carry their favorite keyboard and mouse with them, but Lu Zhan has not yet had very convenient equipment and has never chosen it.

Actually, compared with the management concept of the team, there are also teams like Dragon Dance and Moon Song, and each team has its own sponsor. They have to have a sponsor mouse and keyboard, which is much more free than finding a sponsor Lu Zhan.

Xiao Shengqiang came here without a mouse and keyboard, but this time he brought Tianlan, who didn’t come to ask at this time just now. Aren’t you a hero with a fixed mouse and keyboard?

Hey, this mouse and keyboard can give me good luck. I always save someone to bring me the key, Xiao Shengqiang replied.

Chapter 39 LGD has been calculated again

In fact, it is unrealistic for lgd to take the first little dragon, because Saner has been wandering around the road, which is very uncomfortable and has no advantage at all.

Everyone knows the first little dragon. If both sides are in normal alignment, then it must be which side has the advantage and which side takes the little dragon.

However, lgd road is not an advantage, so it will be very difficult for lgd to take Xiaolong. Anyway, relying on road power is definitely not enough. After all, it is impossible to forcibly fight the dragon in front of Yunyi Saner.

If lgd wants to win the dragon, it will have to rely on the 5v5 team battle now. Moreover, although this drama is a bit similar to a game, everyone plays the dragon in ten minutes, but at this time, the lh team is still ahead of thousands of economies.

But in fact, if there is a real fight this time, the lh team may not be able to fight lgd. Anyway, in a narrow place like Xiaolongtuan, the czar wall is killing me

And don’t say that the old cow is developing well on the road, but in fact it is the old cow that is most restrained by the czar. Even if Olaf’s big move is epidemic control, it is impossible to rush in directly.

Even if Olaf can make a big move before the tsar makes a big move, it doesn’t matter. Although the tsar can’t make a big move, Olaf can push away Chen Yiqing and others.

If Olaf goes in, Chen Yiqing will not be able to keep up with the old cow. If he goes in, he will die, and he will be scared by the ferry in an instant. Say, brother, look at the new Zhang Jie.

The lgd coaching staff is absolutely courageous. After seeing that the lh team has taken Olaf alone, no matter how the Great God Tsar plays, it is really impossible for the Great God to play this skill.

Chapter 39 LGD has been calculated again

In this case, lgd is the best way to limit the lh team to death, not to mention that the old cow is now 2 or 4 and still has no eggs.

Moreover, not only this point, ad is also a fresh contrast. If the wheel mother is a big piece, it will have an output ad to fight the enemy in the early stage, just as the plane has three items.

The revenge spear is not bad, but the strong period of the revenge spear is not counting the attack speed. There are two major things in the shoe body. At this time, the revenge spear is strong, that is, when hurricanes add blood or rundown and hurricanes.

Besides, the big move of Wheel Mom is much better than the big move of revenge spear. Anyway, the situation now is that the lgd team array is perfect, and it can make a dash. If you want to prevent a dash, you have to release a dash.

Now, there is nothing wrong with lgd playing group. On the contrary, we have to worry about the lh team. Now lgd is waiting for lh team to come to Xiaolong Group.

Because in lgd’s impression, it seems that there is no time when the lh team can’t meet the team battle base. If someone plays with the lh team, the lh team will immediately meet it. There are few times when I want to fight the dragon and the lh team can’t come.

But today, the lh team was really surprised. When I saw lgd five people in the Little Dragon Group, several people discussed that Xiaolong would not want it! ! And turn around and push a tower! !

In fact, the point of Xiaolong is not taken seriously by most teams now, not as seriously as it was in the spring competition.

At the beginning of this year’s spring competition, everyone regarded this little dragon as a treasure. For example, Nunu went to steal the little dragon himself, because the fivedragon buff was too horrible and too strong, and it was the kind of enemy when there was a fivedragon buff in the base.

But later, everyone found that Wulong buff is really not that easy. Even if you can control Xiaolong all the time, you have to leave after 30 minutes when you can get Wulong buff.

In case the other side takes one or two bases in the middle of the game, you can’t expect to summon the dragon with the five dragons buff, and now Xiaolong doesn’t add team economy. In fact, few teams care about Xiaolong now

As you can see now, it’s been more than ten minutes before the two teams are ready to fight the first little dragon. If we estimate that this is the second one.

eh? Team lh is going to release this little dragon. Hey, ad is on the way, so I’m sure I can’t come. So Team lh is going to dismantle the tower? ?” Smile after watching the position of both sides said

At this time, the doll also said, Yes, but I feel that it’s a bit of a loss to exchange two towers for Yi Long dialect! ! Lgd is not costeffective!

It’s not a bit of a loss, but it’s too much. Two towers in exchange for Yi Long exploded, but to be honest, it’s just the first dragon. Sika continued beside him

In the end, lgd Xiaolong took it, but there was no tower in lgd Road, and the first tower in the middle was pushed a little slowly because of Chen Yiqing and the auxiliary push, but it also consumed a lot of blood. Now one tower in the middle can be taken with a wave of soldiers and a hero.

After lgd took Xiaolong, the economic gap between the two sides directly expanded from 2,000 to nearly 3,000. It’s really a thief’s loss. lgd now feels as if it has been calculated by lh team.

After taking the first little dragon, everyone will have to develop for six minutes, waiting for a little dragon, that is, the two sides will fight again, and now both sides are crazy about making up their development.

You pushed this line, and I pushed it for you. In nearly 17 minutes, the second little dragon was refreshed again, and both teams were moving towards the little dragon.

Although there is nothing wrong with Xiaolong now, it can’t just be handed over to others without caring about anything. It’s still terrible for the three Xiaolong to add movement speed and damage.

And now Yunyi ad equipment has also been supplemented. If you really fight, you are not afraid of this wave of team battles. What about the other party’s reliable array to make up for it?

The players present thought it was like defeating each other, but the audience thought it was not. The audience explained that it had been 17 minutes since they watched the game.

The two sides went to Xiaolong Tuan ink and ink, and then they fought a wave of team battles. At this time, if the team can wipe out the other side or kill four people, it will do.

In this case, it will be 20 minutes. If the people who won the team battle are in a good state and not very good, they can play Dalong after half blood. After 20 minutes, one team takes Dalong, how can the other team play?

Even the lh team can’t eat anything if lgd takes the big dragon buff! !

16 DouYu Oh, sometimes friends come to play room number 233257.

Kang Jie said before hanging up, I have contacted all the fans who can reach Ahong. In half an hour, more than 20,000 people will come to yy to watch your game live. You must not embarrass Ahong!

More than twenty thousand people …

To tell the truth, Lu Zhan doesn’t know much about this concept. This studio is so huge that it must be able to seat thousands of people in an ordinary football match, and the number of seats for 20 thousand people is not small.

But Kang Jie actually joined more than 20 thousand people to watch the game at this time

Kang Jie said before hanging up, I have contacted all the fans who can reach Ahong. In half an hour, more than 20,000 people will come to yy to watch your game live. You must not embarrass Ahong!

Because I am not familiar with the land show, I don’t know that the fiery degree of League of Legends has exceeded that of most competitive games. Many masters yy live broadcast rooms often have tens of thousands of people watching.

RG won League of Legends s3 World Runnerup Team on behalf of China. Since its establishment, there have been several fans. It is the low tide that makes the supporters watching the game so few.

Just now, Kang Jie watched the game through yy. When she saw that the night watchman was held, she decided to adjust her strength.

Sister Kang hasn’t come to watch the game yet, and the fans have gone to yy to watch the game. At one time, yy’s admission name appeared in a spectacular scene. They all held their breath. They all wanted RG to have a good time to play, and once the text was screened to contribute their strength.

Lu Zhan walked forward thinking about Kang Jie’s words. Kang Jie suspected that she wanted him to do more thinking, while Kang Jie said that the third meaning should be to let him choose equipment and do more articles.

At a disadvantage, he has decided that if he can’t let the night walkers get ez money, he likes to play slowly and steadily, and ad is not good at ez, an elegant hero, so they can ban ez.

Lu Zhan! Just as he was thinking, a crisp exchange interrupted his meditation.

It was Yang Xi Yuan Lu Zhan who remembered that Yang Xi Yuan had been waiting for him on his back since just now before calling him.

I’m sorry, I just thought that Ling Yao asked you to come to me? Lu Zhan slightly apologized that he knew that Yang Xi Yuan must have brought Xia Lingyao’s instructions.

At present, he is a little confused. What he is most afraid of is the advice from others. These suggestions from professionals will definitely play a very important role in his choice and command of a game.

Well, she asked me to ask you if you are going to ban the night watchman ez in a game. Yang Xiyuan said that Xia Lingyao didn’t know that Lu Zhan held the RG command post before. She asked Yang Xiyuan to ask the RG countermeasures first and let her express her views.

You must ban it. ez, the night watchman, is very slippery. If you don’t ban it, you can’t. Lu Zhan said with a wry smile.

what if the night watchman takes out another ad and plays it more slowly? Yang precious little fate and then ask these questions are Xia Lingyao has been considered in advance.

There will be his specialty ad? This is not easy! Lu Zhan frowned. Before he did, he always thought about this game. He must ban ez so as to abolish the output point of the night watchman.

Of course there will be! Night tour, the first ad in the kingdom of God, plays very well, and there have been many heroes! Even if you ban ez, he will still be as brilliant as his hero!

What does Sister Ling Yao mean?

When I came out, Sister Ling Yao said that playing the night watchman will ban Vayne because the night watchman Vayne is far ahead of him and his ad level. Letting him out of Vayne is equivalent to releasing a tiger. In the middle and late stage, he Vayne can definitely support the team, while ez is different. This hero is not as bad as Vayne in the later stage, which can limit his play.

I heard that Lu Zhan Bai Xia Lingyao probably meant not to let them ban ez, but these reasons alone were not enough. He continued to wait for Yang Xi Yuan Wen.

Sister Ling Yao said that you should ban it. It should be the other team’s battle body. You should take off the most deterrent team hero from their team battle so that ez can have no harvester meeting.

Yang Xiyuan’s doubts have broadened Lu Zhan’s horizons. When professional tactical analysts analyze problems, they really look more accurate than Lu Zhan.

In a normal BO3 or BO5 game, the team tactical analyst will explain it after each game, and will also determine a ban election.

RG analysts have been Lu Hong for a long time, and the selection of ban in the current team can be done by themselves.

Lu Zhan knows that even if he doesn’t let the night walkers get ez, he will be very passive if he wants the other team to return it.

In this way, Lu Zhan has drawn up a list of ban people in his heart.

When Lu Zhan and Yang Xi Yuan went back, they saw money coming out from the inside and hurried to the men’s room. Lu Zhan was a little confused and returned to his seat waiting for the game to start.

The money came back soon. When he was sitting, Lu Zhan asked him what was wrong. He shook his head and said that he had no money and went to Lu Zhan, so he was not at ease.

Money is Liu Hong’s comradeinarms and vice captain of the current team since the team was built. It is a conditional letter for Lu Zhan.

Before the start of the game, the money has recovered and calmed down, encouraging everyone. He said, Don’t lose heart. I just thought that we are going to win the third game of BO3 today. Even if we win today, we will still win against Huoyun, right?

A few people listened to what money said, and the horse felt that it was true. Even if the second game was lost and the third game was won, the outcome would still be won today.

At this thought, everyone cheered up one after another, and even the proud whistling who had been complaining that he was not playing well just now became as quiet as usual.

They are gearing up for the start of the game.

Soon the game will continue, and this time it’s the turn of Huoyun to be the hero of ban first.

Lu Zhan is still coming to ban! Qian said that the choice of the former ban land exhibition was still very good, and everyone recognized it

It’s not too difficult to go to ban Hero with the mouse because of the money.

The first ban Huoyun team chose Jiela, and it is estimated that a super multicontrol of Jiela still makes them nervous.

However, Lu Zhan wanted to think about it, but ban dropped Vayne first. Since everyone said that Vayne, the nocturnal god, was abnormal, he really didn’t want to risk this most important game.

Then Huoyun ban dropped the emperor, because both sides were good at this hero, Huoyun simply took him off and let both sides choose a new field.

The fairy sword robbed the thunder for a while, and then it was thundered. The body was obviously shaking, and it was obviously injured again.

Boom! Two robberies of thunder kept Bi under such pressure that others couldn’t see Bi’s sample, but they knew that the robber was still alive.

Only Chu Yifeng can clearly see that the three immortals are seriously injured, and the corners of their mouths are bleeding. The left hand seems to have been broken.

What a robbery! Chu Yifeng sighed a dark sigh but attracted Hu Yi to wake up.

The struggle of the day is to fight for that chance of life, and after taking two pills, the situation is still not optimistic. Although the injured left arm is fine, it is difficult for him to survive nine times.

Hey, hey! The sixth and seventh ways of robbing thunder are also connected, and the face shows a hint of absolute color, as if to rob thunder and finally fight.

Chu Yifeng’s face was pinched in a tight hand, and the purple cloud thunder tactic can not only be used to motivate it after nine days of thunder cultivation to a certain level, but also to move the threshold of this ability during the thunder period.

There was a sudden riot in the ancient fix true camp, and all of them dodged a piece and gave it to Chu Yifeng, whose front was full of complicated handprints.

On the sixth and seventh roads, the thunder was about to hit the finish moment. At that moment, Chu Yifeng’s hands went into the storm surrounded by a light, and the two roads of thunder were gently touched, which led to the thunder being slightly off the side and then the two pits were reblasted.

Chu Yifeng’s knowledge of god has already been shaken by a little robbery and has not been injured again. I can’t help but feel happy that I can really control a certain robbery, not because I didn’t die.

Chu Yifeng’s movement naturally attracted others’ attention, such as Chen Hao, Mu Miao Jing and others, who looked at Chu Yifeng suspiciously. Their divinity method saw that the robbery was over, but the doomsday cloud was not dead. They didn’t know what Chu Yifeng had done, but when they saw Hu Yima with a beaming face around Chu Yifeng, some people realized that Chu Yifeng might have blocked the thunder for Bi just now.

I don’t know what Chu Yifeng is doing in the idle clouds camp. Chu Yifeng is making trouble when they are robbing people. Liu Qing and Li shouted, What are you doing? I want to take advantage of people’s danger!

Said the willow blue to make a blunt come over to posture.

Chen Hao and others looked at the immortals coldly after pushing Chu Yifeng forward for insulation.

At this time, the first way to rob the thunder suddenly hit Chu Yifeng. This time, he was ready to rob the thunder, and he guided the lightning to shoot out.

It’s thunder! Chu Yifeng looked at the golden thunder and immediately increased the control over the boot flash.

The place where the golden thunder passed collapsed, and black cracks kept appearing like cracked earth.

But all the people, including Bi, were silly to watch the robbery deviate from the original direction, as if the robbery was not finished, but the violent thunder directly folded to the fairy camp and rushed to the front, that is, Liu Qing!

ah! Willow blue horrified somehow like being scalded jumped out.

The golden thunder finally bombarded the immortals, most of whom were nineday immortals, but the thunder was out of the celestial world. One nineday fairy was just covered with a layer of enchantment, and then it was turned to the thunder and smashed into slag. Several people on his side were also scarred by the wave.

What is this?

Robbery of thunder will turn?

……

Chu Yifeng breathed a long sigh of relief. It’s still quite hard to control the turning of the thunder, let alone control the thunder to hit people.

Chu brothers just now is you …

Chu Yifeng smiled and acquiesced.

As a result, Chen Hao and other ancient practitioners looked at Chu Yifeng, and their eyes changed. They seemed to see that when they robbed, Chu Yifeng led them to the next situation, but they robbed people without danger.

At the thought of this, when these people look at Chu Yifeng, they all look like they want to spray fire, not anger, but enthusiasm.

However, the cold eyes from the immortal camp seemed to pierce Chu Yifeng like a knife, and in order to protect the future, Chen Hao and Bi Mujing, the ancient practitioners, stood in the way of the handfuls of knives, and the immortals were tit for tat.

It seems that the two sides are killing each other at a touch, and the wolf squints his eyes and looks at the confrontation with interest, but the cloud of robbery in the sky has not dispersed and still maintained its powerful coercion.

At this time, people seem to remember that there are still people who rob, but Chu Yifeng just led the robbery away, but it became the last robbery in Bi Yan’s eyes. When Bi also rested for a while, it seems that there is great hope to spend the robbery.

The fish of yin and yang whirled down completely, and the dark clouds enveloped Bi. Thunder loomed in the dark clouds, but Chu Yifeng could not observe his own gods at this time. There was a special energy in the robbery cloud, which isolated the gods from the outside.

I can’t see the Chinese sample, and everyone’s heart is locked up. Not everyone is eager to know the true face of the robbery.

Just then, suddenly, from the dark clouds, there were bursts of ghosts and wolves howling, as if there were demons hiding. Everyone heard that sound, and the central gods were in a trance, as if the demons had come to their hearts.

ah! A pick Jin Xian level ancient fix true person can’t bear that kind of sound to squeeze out a strange call.

A person next to him immediately slapped his head and knocked him out directly. Chen Hao said that he immediately woke up all the people. This is the magic sound! Test the mind of the robbers and repair everyone!

When they heard the news, they fell back and propped up various shields at the same time.

People in the other two camps have also stepped back to highlight Bi Du’s robbery.

The magic sound kept coming out or yelling wildly, and everyone looked nervous and curious.

After a day, the dark clouds gradually rose, and the color was much lighter. After rising to the middle, they were no longer in the shape of yin and yang fish, but just an ordinary dark cloud.

All eyes are on the ruined plateau and they want to see what Bi has become for the first time.

After a while, Bizhen climbed out of the pit. Although he was in a mess, he was still alive!

ha! Bi is still alive, and some of us immortals have finally survived the disaster! Liu Qing laughed wildly, and some of the immortals highfived each other. After all, some people had an absolute strength on their own before they rose to the celestial world.

On the contrary, the demon clan and the ancient fix true camp are not so happy.

However, after finishing, I didn’t spend a trace of my life, but I was a little stupid and my eyes were crooked, and I laughed like a cry.

Some of the immortals have already flown to Bi’s side, shaking their bodies, but never paying attention to Bi’s silly giggle.

Chu Yifeng frowned and looked at Chen Hao next to him. He also kept a close eye on Bi quietly and said to Chu Yifeng, You notice that his body breath is not just a fairy aura.

Chu Yifeng didn’t really have a fairy aura until now, but there was a more powerful energy that was repelling him. Chu Yifeng felt a little familiar. He knew he must have seen it, otherwise he wouldn’t have this impression, but he couldn’t remember it at the moment.

The fairy sword robbed the thunder for a while, and then it was thundered. The body was obviously shaking, and it was obviously injured again.

Even when people were still paying attention to the end, Chu Yifeng suddenly felt a tight consciousness and looked at the sky according to his mind’s command. It was even more strange that thunder had no sound, just like light.

Chu Yifeng was shocked to see that the white thunder swallowed Bi, and the immortal who was waking him up disappeared with him.

They think that when they shine at the moment, they just close their eyes a little and then disappear!

No one in the three camps has gone anywhere now, and Chu Yifeng doesn’t know, but he knows a little more than others. Just now, the energy of a pure white thunder has gone beyond the thunder, that is, it has reached the level of true thunder.

What will happen? After the robbery, there suddenly appears a real Lei Chu Yifeng who has crossed the boundary of fixing the truth. He feels that there is a shocking secret hidden in it …

231 engagement period

Green decided that Chu Yifeng, who suddenly disappeared, had a figure. One middle school took out a strange weapon and pointed to Chu Yifeng like a huge centipede and cried, Are you playing games? Give it to me quickly or I will never let you leave here today!

hey! Will I have a hard time with a fool? ChuYifeng disdain glanced at willow blue also dismissed the ancient fix true people the same doubts.

Liu Qing doesn’t look like a liar when she looks at Chu Yifeng. She knits her brows and carefully observes the place where Bi disappeared, but she really can’t see any doorways.

Suddenly, the fairy and the demon clan camp slightly distorted one, and two people came to the demon clan, and the darkfaced strong man Chu Yifeng naturally recognized that it was the demon king jiaqi bully.

When the immortal head appeared, a silverclad man’s face was calm and his short eyebrows were a pair of flashing Yin Hui’s eyes. It turned out that some approachable silver eyes reflected aloof. Although many corners of his mouth were smiling, he didn’t know who he was smiling at. It seemed that he smiled.

Although Chu Yifeng met this person for the first time, the first name in his heart was Idle clouds!

As soon as the clouds and jiaqi bully appeared, the two camps of the immortals and the demon clan immediately became quiet and saluted their leaders in succession, and the ancient fix true side slowly leaned over to the demon clan. After all, it was not bad to compete with the clouds and the ancient fix true demon clan.

jiaqi bully you also came out clouds light voice is very gentle, don’t like to control the celestial master like a scholar.

Qi Ba looked at the idle clouds with a black face and said, I’m surprised that you didn’t come out when you robbed him. Does his protector believe him absolutely or think he can’t survive the disaster?

Clouds looked at his hand and then at the demons, and finally focused on the ancient fix true person. They looked cool and indifferent. When they saw Chu Yifeng, they seemed to show a slight smile. Chu Yifeng didn’t see any change in the face of clouds, but he clearly felt that he smiled at himself.

Toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot

Then the phone was inexplicably hung up without waiting for him to respond.

Ye Tiancheng was startled. Just now, the sound in the mobile phone seemed to be returned to his room!

The secondincommand of the Wolf Head Base is also an excellent killer elite Ye Tiancheng. His touch, hearing and intuition are all waiting.

Toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot, toot

Why don’t you come out when you’re in your room? ! He took a bath earlier than he went back to the dormitory. What should have been finished? !

It’s really strange. Looking at the bedroom door tightly in front of me, Ye Tiancheng suddenly wondered what he was doing. He really wanted to get close to the door and listen to the movement.

So the white leather shoes stretched out gently, suddenly retracted, hesitated, stretched out and retracted …

And just now when Ye Tiancheng footsteps rang the door call.

The thick spring in the dormitory has not subsided.

Husband, hurry up. Brother Ye called you outside. Che Xiaoxiao gently pushed his man with a flushed face.

Gu Teng, with his big hand, suppressed his anger at being disturbed. Leave his wife alone and concentrate …

….. Car smiled that pink face flushed and gave him a hard stare. This overbearing man, how can someone outside concentrate? !

Guteng looked at her with a face of embarrassment and shyness. He didn’t feel a low smile and whispered close to her small earlobe. It’s not like we haven’t tried this environment before. !”

Che Xiaoxiao’s pink face completely turned into a red apple …

····

When Ye Tiancheng repeatedly stepped out and closed his foot outside the door, he finally decided that courage would prevail and he would never retract his outstretched foot again. He stepped firmly on the tall body and finally got close to the door

digression

Today, thank you, beautiful girl (top melon in the Year of the Rabbit), for voting 1 evaluation vote (5 heat) and 6 monthly tickets (~ o ~) ~ zz.

Exchange Tucao, the winner of the great god’s life is Xiaoxiangyuan microsignal SINOVEL (WeChat add friendsWeChat official accountenter SINOVEL).

227. Single Jianghu people get knifed everywhere.

227. Single Jianghu people get knifed everywhere.

Section 33

Just the moment Ye Tiancheng’s ear was close to the door panel

Bang! The door is open! It’s a gap half a foot wide!

Whoo! A stronger than cold rushed out of the room and rushed toward Ye Tiancheng alongside of.seem.! To make him just steady body involuntarily shrink back repeatedly back a few steps! Stick tightly to the blue railing outside the dormitory.

I haven’t waited for Ye Tiancheng to react. A cold face covered with frost appeared in the door half a foot wide. A pair of long and narrow cold eyes with hidden anger looked at Ye Tiancheng without saying a word.

Teng Teng I wait for you to have breakfast together! Can we go? !” Ye Tiancheng that a little trivial mind but before he could conquer, he was dead some weak heart to see friends at the cold face but also feel very bad.

Sure enough, as he expected, Guteng glanced coldly at his cold eyes and warned that if he didn’t be quiet, the horse would throw him into a potholed corner at an absolute moment.

The door Ye Tiancheng eyes again to isolate him from the door.

On this day, Ye Tiancheng honestly met this good friend who grew up with himself. He knew very well that the anger came and even he didn’t give face.

So he didn’t say anything and didn’t go close to the door to listen to the movement again, but he began to walk wildly in his mind because of the word Gu Teng was dressed in clothes just now.

How can a person appear disheveled when he is very neat and regular about his life and wearing habits all the time? This matter is worth exploring …

So he didn’t go to breakfast alone, so he just stayed and waited for a while to find the answer.

A tall, provocative body strode back to the bed with a slight bend, and was picked up by one hand. The white and tender body was covered with pink strawberries, and the slender body strode towards the bathroom.

Sitting naked, slim and steady in the shower, the fine water line falls white and smooth, and the skin feels crystal clear and leads to crime.

The cold eyes of the tall and cold man filled with tender feelings surged like ink again.

Car smile with that still glowing goose egg face gently glanced at a lush, long finger heart sinister location in front of the abdominal muscles corners of the mouth curved eyes bright is more than a ray of evil removed teachers’ adults should be honest when taking a bath and do not salute.

This little girl is really good at tossing people. Guten pulled her little hand with one hand and forcefully pressed it again. She moved her small and straight nose gently, and then pinched her little face. The lip angle became slightly warped. Don’t touch and take a good bath. Your man salutes and doesn’t attack. If you smile dishonestly, the consequences are hard to guarantee …

The same naked man is naked and tall, and the voice behind him is pulled into a line. The meaning is simple.

….. Peng silence in a ya face suddenly add red two white paws dare not touch two pure spirits LanChe eyes also dare not disorderly aim completely quiet by men hands and feet gently.

This cold and domineering man, after a toss, his eloquence has gone further. Well, she is used to this man with cold and hot ends and extremely iron blood. Just like this, she is exposed to each other, except for blushing. The socalled shyness has already been lost to the unknown Java country.

Once born, twice cooked, and after several times, it is natural to be magnanimous.

At the moment, the small bathroom is full of warmth, and two loving people have crossed the age, crossed the distance between each other, and their personalities are infatuated with each other.

Guteng gently wiped the water droplets on her body, naturally printed a kiss on her bright white forehead, and then pressed her body with both hands, and the heat and desire kept rising, and she directly carried her naked ya out of the bathroom and put her in bed.

I asked her softly, Shall we go for breakfast together or shall I go to the restaurant to bring breakfast back?

Let’s go together. I want to see the environment here. Che Xiaoxiao’s clear eyes suddenly shone brightly. She wanted to see if the mighty warships and the sea here were as magnificent as the South China Sea at home

Guteng knew the little girl’s idea at once. He bowed his head slightly and kissed her nose with a lot of spoil. He said, Well, when you go out, you can do it yourself. I want to see the warships and take you there later.

Wow, that’s great. A surprise blurted out that two white soft arms were stretched out and hugged tightly in front of them. I looked at the iron and domineering man Che Xiaoxiao and felt that my life was close to perfection.

Guteng picked up the table clothes in one hand and expertly buttoned her little buttons and gave her a suit with navy blue sleeves. The ironblooded army god has always been invincible. At this moment, she is as tender as water. Little girl, the dormitory area and activity area in the east area can walk around casually. Just pay attention to the military area in the west. Don’t call me if you come near anything. And the password of the dormitory door lock is … Remember?

Well, uncle, I remember. The sound of happiness overflowed into Guteng’s heart like sweet glutinous rice paste, and it was sweet in his heart.

Che smiled and blushed, stretched out two white and tender long legs, and let his man set himself the navy sweatpants with ease.

My little girl’s hair is still wet. Let’s tie it up when it dries naturally. The magnetic sound is full with deep tenderness. Gu Teng’s fingers are combed gently. She smoothed back her flaxen hair and then picked up her white shirt. She was just about to button herself with a thin cocoon, but her big hand was quickly pulled away by two soft hands.

Uncle, I’ll button it … Che Xiaoxiao was only half a foot high from the ground. The bed looked at what was finally flat with his little head. The iron man smiled and winked with his fingers. He quickly buttoned all the buttons on his shirt.

Guteng gently looked at the little man in front of her and looked at her. She was busy with her own hands. She was always in danger, fearless and calm, and her heart was so beautiful that she was so happy that she burst into flowers.

His little girl is very cute. This generation belongs to him forever.

Those cold eyes, which have been tender, are even more gentle, quietly trying to make the car smile and toss.

Dear uncle, raise your hand!

I love to lift my feet!

Tut tut, my man’s figure is simply uncanny workmanship, and he is worthy of being a heart sister!

····

红枣枸杞滋补养生,焕发肌肤年轻光泽如初生婴儿

红枣枸杞,自古以来就被誉为滋补佳品。这两种食材富含丰富的营养成分,具有极高的药用价值。在忙碌的生活节奏中,我们常常忽略了身体的保养,而红枣枸杞正是我们焕发肌肤年轻光泽如初生婴儿的秘密武器。

红枣,又称大枣,含有丰富的蛋白质、脂肪、糖类、胡萝卜素、B族维生素、维生素C、钙、磷、铁等营养成分。中医认为,红枣具有补中益气、养血安神、缓和药性的作用。红枣中的天然抗氧化物质可以清除体内的自由基,延缓衰老,使肌肤焕发出青春的光泽。

枸杞,又名宁夏枸杞,含有丰富的多糖、蛋白质、脂肪、维生素、矿物质等营养成分。枸杞具有滋补肝肾、益精明目的功效,对于肝肾阴虚引起的头晕、目眩、腰膝酸软等症状有很好的缓解作用。枸杞中的抗氧化物质能够清除自由基,减少氧化应激,从而保护肌肤,延缓衰老。

红枣枸杞的滋补养生功效,主要体现在以下几个方面:

1. 增强免疫力:红枣枸杞中的营养成分可以增强人体免疫力,提高抗病能力,使身体更加健康。

2. 抗氧化:红枣枸杞中的抗氧化物质可以清除体内的自由基,减少氧化应激,延缓衰老,使肌肤焕发出年轻的光泽。

3. 养血安神:红枣枸杞具有养血安神的作用,对于失眠、多梦、乏力等症状有很好的改善效果。

4. 延缓衰老:红枣枸杞中的营养成分可以延缓细胞衰老,使肌肤保持紧致、有弹性。

红枣枸杞滋补养生,焕发肌肤年轻光泽如初生婴儿

5. 调节内分泌:红枣枸杞具有调节内分泌的作用,使肌肤更加细腻、光滑。

要想通过红枣枸杞焕发肌肤年轻光泽,可以尝试以下几种方法:

1. 红枣枸杞茶:将红枣和枸杞洗净,用开水冲泡,代茶饮用。每天坚持饮用,可以改善肌肤状况。

2. 红枣枸杞炖汤:将红枣、枸杞与鸡肉、排骨等食材一起炖汤,既可以滋补身体,又能使肌肤焕发光泽。

3. 红枣枸杞糕点:将红枣、枸杞与面粉、糯米粉等食材混合,制作成红枣枸杞糕点,既美味又养生。

4. 红枣枸杞面膜:将红枣、枸杞捣碎,与面膜粉混合,敷在脸上,可以滋养肌肤,延缓衰老。

总之,红枣枸杞是一种极具滋补养生价值的食材,长期食用可以焕发肌肤年轻光泽,让我们的肌肤如初生婴儿般娇嫩。让我们从今天开始,关注身体保养,让红枣枸杞成为我们美丽肌肤的守护者。

蜂蜜水洗脸,抗氧化神器助你年轻态

蜂蜜,自古以来就被誉为美容佳品,其丰富的营养成分和抗氧化特性,使得蜂蜜水洗脸成为了许多爱美人士的护肤秘籍。今天,就让我们一起来探索蜂蜜水洗脸的神奇之处,如何成为你抗氧化、保持年轻态的得力助手。

首先,蜂蜜中含有丰富的葡萄糖、果糖、维生素、氨基酸、矿物质等营养成分,这些成分可以滋养肌肤,促进肌肤新陈代谢,使肌肤更加健康。蜂蜜中的抗氧化物质,如多酚、黄酮等,可以有效清除自由基,减缓肌肤衰老速度,让你的肌肤始终保持年轻态。

蜂蜜水洗脸的具体方法如下:

1. 温水洁面:先用温水清洁面部,去除皮肤表面的污垢和油脂。

2. 蜂蜜稀释:取适量蜂蜜,加入适量的温水稀释,搅拌均匀。

3. 涂抹蜂蜜水:将稀释后的蜂蜜水均匀涂抹在脸上,轻轻按摩3-5分钟。

4. 沐浴清水:用清水冲洗干净脸部,再用毛巾轻轻拍干。

蜂蜜水洗脸,抗氧化神器助你年轻态

5. 日常护肤:涂抹护肤品,保持肌肤水润、紧致。

蜂蜜水洗脸的神奇效果如下:

1. 抗氧化:蜂蜜中的抗氧化物质可以清除自由基,减缓肌肤衰老,使肌肤更加紧致、有弹性。

2. 保湿:蜂蜜具有天然的保湿效果,可以帮助肌肤锁住水分,保持肌肤水润。

3. 深层清洁:蜂蜜水可以深入毛孔,清除皮肤深层的污垢和油脂,使肌肤更加清爽。

4. 美白:蜂蜜中的营养成分可以促进肌肤新陈代谢,淡化色斑,使肌肤更加白皙。

5. 缓解痘痘:蜂蜜具有消炎、抗菌的作用,可以缓解痘痘问题。

总之,蜂蜜水洗脸是一种简单、实用的抗氧化护肤方法。只要坚持使用,你就能感受到肌肤的年轻态。当然,要想肌肤更加健康,还需注意日常饮食、作息规律、防晒等。让我们一起,用蜂蜜水洗脸,迈向年轻态的生活吧!

科颜氏金盏花面膜,肌肤清爽零负担,平衡油脂显神效

在繁忙的都市生活中,肌肤的保养成为了众多女性关注的焦点。科颜氏金盏花面膜凭借其独特的配方和卓越的护肤效果,成为了众多爱美人士的护肤首选。这款面膜以其清爽的质地、平衡油脂的神奇功效,为肌肤带来前所未有的清爽体验。

科颜氏金盏花面膜的主要成分是来自埃及的天然金盏花精粹和库拉索芦荟。金盏花富含丰富的维生素C和抗氧化物质,能够帮助修复肌肤、改善暗沉等问题。芦荟则具有舒缓保湿、深层补水的功效,能够有效缓解肌肤干燥、缺水的情况。这两种成分的完美结合,使得科颜氏金盏花面膜在保湿、舒缓、平衡油脂方面表现出色。

这款面膜的质地清爽不油腻,涂抹在肌肤上仿佛一层薄薄的冰膜,瞬间带来清凉舒爽的感觉。啫喱状的质地易于推开,能够迅速渗透肌肤,为肌肤补充所需的水分和营养。在使用过程中,肌肤能够感受到金盏花精粹和芦荟的滋养,肌肤逐渐变得水润、紧致。

科颜氏金盏花面膜在平衡油脂方面也有着显著的效果。面膜中的金盏花提取物能够有效调节肌肤油脂分泌,减少油光,使肌肤呈现出健康的光泽。对于油性肌肤来说,这款面膜无疑是夏日护肤的必备良品。同时,它也适合混合性肌肤和干性肌肤使用,能够帮助肌肤恢复水油平衡,使肌肤更加健康。

科颜氏金盏花面膜的包装设计简约大方,瓶口处有一层白色锡纸盖子,有利于面膜的存放,更加安全。瓶身采用塑料材质,轻便且不易破碎,方便携带。100毫升的容量,每次使用5毫升,可以根据个人需求调整用量,使得面膜更加耐用。

使用科颜氏金盏花面膜的方法非常简单。洁面后,取适量面膜均匀涂抹在面部,待5分钟后,用温水洗净。这款面膜敷在皮肤上五分钟之后是需要清洗掉的,因为它里面含有花瓣提取物,如果不清洗可能会堵塞毛孔。使用后,肌肤会变得更加清爽、水润,呈现出健康的光泽。

科颜氏金盏花面膜,肌肤清爽零负担,平衡油脂显神效

总之,科颜氏金盏花面膜是一款集保湿、舒缓、平衡油脂于一体的护肤佳品。它为肌肤带来清爽的体验,使肌肤焕发出健康的光彩。无论是夏日防晒后的肌肤修复,还是日常护肤的保养,科颜氏金盏花面膜都是您的不二之选。赶快将它加入您的护肤清单,让肌肤焕发青春光彩吧!

白茶独领风骚:养生茶饮新宠,茶界瞩目焦点

在茶的世界里,千姿百态的茶叶品种各领风骚,而近年来,一款名为“白茶”的茶饮悄然兴起,成为养生茶饮的新宠,吸引了茶界的广泛关注。

白茶,源自我国福建,是一种独特的茶叶品种。它以嫩芽或嫩叶为原料,经过简单的晾晒和干燥工艺制成。白茶的制作工艺独特,保留了茶叶的天然品质,使得其具有独特的风味和丰富的营养价值。

白茶之所以受到养生茶饮爱好者的青睐,首先得益于其独特的保健功效。研究表明,白茶中含有丰富的茶多酚、氨基酸、维生素等营养成分,具有抗氧化、抗衰老、降血压、降血脂、提高免疫力等多种保健作用。长期饮用白茶,可以有效预防心血管疾病、癌症等慢性疾病,对于养生保健具有显著效果。

其次,白茶具有独特的口感。与其他茶叶相比,白茶口感清新淡雅,略带花香,喝起来如同品味春天的气息。白茶的香气来源于茶叶中的天然物质,经过晾晒和干燥工艺的提炼,使得香气更加浓郁。这种独特的口感使得白茶在茶界独树一帜,备受喜爱。

此外,白茶的饮用方式也颇具特色。白茶可以冷泡、热泡,也可以加入水果、花草等食材,制作成各种茶饮。冷泡白茶口感清爽,适合夏天饮用;热泡白茶则更加醇厚,适合冬天饮用。这种灵活的饮用方式,使得白茶在茶饮市场上具有很高的竞争力。

随着人们对养生意识的不断提高,白茶逐渐成为了茶界瞩目的焦点。越来越多的茶企开始关注白茶市场,推出各种高品质的白茶产品。同时,白茶也逐渐走进了寻常百姓家,成为茶桌上的一道亮丽风景。

白茶独领风骚:养生茶饮新宠,茶界瞩目焦点

然而,白茶市场也面临着一些挑战。一方面,由于白茶的制作工艺较为复杂,且对原料要求较高,导致白茶价格相对较高;另一方面,市场上也存在着一些以次充好、以假乱真的现象,影响了白茶的品牌形象。

为了应对这些挑战,白茶产业需要从以下几个方面着手:

1. 提高白茶品质,严格把控原料和制作工艺,确保产品质量。

2. 加强品牌建设,提高白茶的市场知名度和美誉度。

3. 优化销售渠道,降低成本,让更多消费者能够品尝到高品质的白茶。

4. 加强行业自律,打击假冒伪劣产品,维护市场秩序。

总之,白茶作为养生茶饮的新宠,在茶界独领风骚。相信在各方共同努力下,白茶市场将会迎来更加美好的未来。

鱼腥草薄荷同煮养生新视角:古老智慧,现代健康秘籍

在繁忙的都市生活中,我们往往忽视了身边的自然馈赠。鱼腥草与薄荷,这两种看似普通的植物,却蕴含着丰富的养生智慧。将它们同煮,不仅能够带来独特的口感,更能在现代生活中为我们开启一扇养生新视角的大门。

鱼腥草,又称折耳根,在我国民间有着悠久的药用历史。《本草纲目》中记载,鱼腥草具有清热解毒、消痈散肿的功效。而薄荷,以其清凉的特性,被誉为“清凉油”。将这两种植物同煮,既保留了各自的传统药用价值,又融合了现代养生理念。

首先,鱼腥草与薄荷同煮,能够发挥协同作用。鱼腥草的清热解毒与薄荷的清凉解暑相得益彰,对于夏季常见的发热、咽喉肿痛等症状有很好的缓解作用。在现代快节奏的生活中,人们常常因为工作压力大、生活不规律而出现亚健康状态,鱼腥草薄荷汤便能成为调理身体的天然良药。

其次,鱼腥草薄荷汤在营养方面也颇具优势。鱼腥草富含蛋白质、脂肪、碳水化合物、钙、磷、铁等营养成分,具有增强免疫力、抗病毒的作用。薄荷则富含挥发油、薄荷醇等成分,具有提神醒脑、缓解疲劳的功效。二者结合,既保证了身体所需的各种营养,又提高了身体抵抗力。

再者,鱼腥草薄荷汤的制作简单,适合忙碌的现代人。只需将新鲜的鱼腥草和薄荷洗净,加水煮沸,待汤色呈淡绿色即可。这种天然饮品不仅方便快捷,而且口感清爽,能够为炎炎夏日带来一丝清凉。

从传统养生到现代健康,鱼腥草薄荷汤为我们提供了一个全新的视角。在追求健康养生的道路上,我们不仅要关注外在的药物和保健品,更要学会从日常生活中挖掘养生之道。鱼腥草与薄荷的完美结合,正是这种养生智慧的体现。

鱼腥草薄荷同煮养生新视角:古老智慧,现代健康秘籍

当然,养生并非一朝一夕之事,而是一种长期的生活方式。在日常生活中,我们要学会关注自身,关注自然,关注身边的一草一木。正如鱼腥草薄荷汤所传递的,古老的智慧在现代生活中焕发出新的生机,为我们带来了健康与活力的秘籍。

总之,鱼腥草薄荷同煮,不仅是一种独特的养生方式,更是一种对生活的热爱和尊重。让我们在忙碌的生活中,放慢脚步,品味这古老智慧与现代健康的完美交融,共同追求更加美好的生活。

维C守护健康:增强免疫力,预防感冒,延缓衰老,活力每一天

维生素 C,被誉为“抗坏血酸”,是一种对人体健康至关重要的水溶性维生素。它不仅能够增强免疫力,预防感冒,还能延缓衰老,为我们的生活注入活力。下面,就让我们一起来探索维生素 C 的神奇之处。

维C守护健康:增强免疫力,预防感冒,延缓衰老,活力每一天

首先,维生素 C 是人体免疫系统的天然守护者。它能够促进免疫细胞的增殖和活化,提高机体对病原微生物的抵抗力。在流感季节,适量补充维生素 C 可以有效降低感冒的发生率。研究表明,每天摄入一定量的维生素 C,可以减少感冒持续时间和症状严重程度。

其次,维生素 C 具有强大的抗氧化作用。自由基是导致人体衰老的主要原因之一,而维生素 C 能够有效清除体内的自由基,减缓细胞衰老速度。长期补充维生素 C,可以帮助我们保持年轻态,延缓皱纹的产生。

此外,维生素 C 对心血管健康也有益处。它能够降低血液中的胆固醇含量,预防动脉硬化,降低心血管疾病的风险。同时,维生素 C 还能促进铁的吸收,预防贫血。

那么,如何摄入足够的维生素 C 呢?以下是一些建议:

1. 食物来源:新鲜的水果和蔬菜是维生素 C 的天然宝库。柑橘类水果、草莓、猕猴桃、西红柿、青椒等都是富含维生素 C 的食物。此外,绿叶蔬菜、豆类、坚果等也含有一定量的维生素 C。

2. 补充剂:如果饮食中维生素 C 的摄入量不足,可以考虑使用维生素 C 补充剂。但在选择补充剂时,应注意其纯度和安全性。

3. 合理搭配:维生素 C 在高温、光照和氧气的作用下容易分解,因此,在烹饪和储存食物时应注意减少这些因素的影响。例如,可以将水果和蔬菜洗净后切成小块,放入密封容器中保存,以减少氧化。

总之,维生素 C 是一种对人体健康极为重要的营养素。通过合理摄入维生素 C,我们可以增强免疫力,预防感冒,延缓衰老,拥有活力每一天。让我们一起关注维生素 C,为健康加分!

白茶新贵:揭秘白茶全面养生之独特魅力

白茶,作为我国六大茶类之一,以其独特的制作工艺和丰富的营养价值,近年来逐渐成为茶饮市场的新贵。它不仅口感清新、香气独特,更具有全面的养生功效,深受茶友们的喜爱。

白茶的制作工艺相对简单,主要包括采摘、萎凋、干燥等步骤。与其他茶类相比,白茶不经过揉捻和发酵,保留了茶叶中最原始的营养成分和活性物质。这种独特的制作工艺,使得白茶具有了以下养生功效:

首先,白茶具有强大的抗氧化能力。白茶中含有丰富的茶多酚、黄酮类物质等抗氧化成分,能有效清除体内的自由基,延缓细胞老化,预防多种慢性疾病的发生。研究表明,白茶的抗氧化能力甚至高于绿茶和乌龙茶。

其次,白茶能调节免疫功能。白茶含有丰富的氨基酸和多糖等营养成分,能够增强人体的免疫功能,提高抗病能力,预防感冒等疾病的发生。同时,它还具有抗菌、抗病毒的作用。

此外,白茶还具有以下养生功效:

1. 降脂减肥:白茶中的茶多酚和咖啡因等成分有助于促进脂肪分解,减少脂肪在体内的堆积,从而达到降脂减肥的效果。

2. 调节血糖:研究表明,白茶中的茶多酚具有调节血糖的作用,有助于预防和改善糖尿病等代谢性疾病。

3. 抗菌消炎:白茶中的茶多酚和黄酮类物质具有抗菌消炎作用,对于缓解口腔炎症、皮肤炎症等具有一定疗效。

4. 养心安神:白茶中的氨基酸、咖啡碱等成分有助于舒缓神经,改善睡眠质量,缓解焦虑、烦躁等情绪。

5. 抑制肿瘤细胞增殖:白茶中的多酚类化合物具有抑制肿瘤细胞增殖的作用,可能有助于预防某些类型的癌症。

在品鉴白茶时,需要注意以下几点:

1. 选择优质茶叶:优质的白茶色泽自然,香气清新,口感醇厚。

2. 注意泡茶水温:白茶适宜用80℃左右的水冲泡,避免高温破坏茶叶的营养成分。

3. 掌握泡茶时间:白茶泡茶时间不宜过长,一般3-5分钟即可。

4. 适量饮用:白茶虽好,但不宜过量饮用,以免影响睡眠。

白茶新贵:揭秘白茶全面养生之独特魅力

总之,白茶作为一种具有全面养生功效的茶饮,越来越受到人们的喜爱。在忙碌的生活中,泡上一杯白茶,不仅能品味到其独特的香气和口感,还能为身体带来健康和活力。让我们共同探索白茶的魅力,品味生活中的美好时光。

花旗参麦冬瘦肉汤:传统养生汤,润肺清热功效佳

花旗参麦冬瘦肉汤,作为一道传统养生汤品,融合了花旗参、麦冬、瘦肉等食材,不仅口感鲜美,更具有润肺清热、益胃生津的功效,深受人们喜爱。

花旗参,又称西洋参,性平,归心、肺、肾经,具有补气养阴、清热润肺的功效。麦冬,归心、肺、胃经,具有养阴生津、润肺止咳的功效。而瘦肉,则归脾、胃、肾经,具有滋阴润燥、补益身体的作用。三者结合,使得花旗参麦冬瘦肉汤在养生保健方面具有显著效果。

花旗参麦冬瘦肉汤:传统养生汤,润肺清热功效佳

首先,花旗参麦冬瘦肉汤具有润肺清热的作用。花旗参和麦冬均归肺经,长于补肺气、养肺阴、清肺热,而瘦肉具有滋阴之效。因此,对于阴虚肺燥有热之鼻燥咽干、干咳痰少等症,花旗参麦冬瘦肉汤具有一定的缓解作用。

其次,花旗参麦冬瘦肉汤具有益胃生津的功效。花旗参、麦冬以及瘦肉味甘透润,且麦冬和瘦肉均归胃经,长于益胃生津清热。因此,对于胃阴虚有热之舌干口渴、大便干结等症,花旗参麦冬瘦肉汤具有一定的缓解作用。

此外,花旗参麦冬瘦肉汤还具有以下功效:

1. 健脾养胃:麦冬具有养阴清热、润肺止咳的功效,瘦肉则是优质的蛋白质来源,有助于补充身体所需的营养,同时还能起到健脾益气的作用。

2. 增强免疫力:花旗参石斛麦冬瘦肉汤中的中草药成分富含多种维生素和矿物质,能够增强免疫力,提高抵抗力。

3. 补血益气:瘦肉富含铁质,能够补充血液中的铁元素,起到补血益气的作用。适合于贫血、体虚、气短乏力等人群食用。

4. 滋阴补肾:花旗参和石斛都是具有滋阴补肾的中草药,能够有效提升肾阴的养分供给,对于肾虚引起的头晕、耳鸣、腰酸腿软等症状有一定的缓解作用。

在食用花旗参麦冬瘦肉汤时,还需注意以下几点:

1. 不宜与藜芦同食,以免降低花旗参药效,甚至引起恶心呕吐等病症。

2. 胃有寒湿者不宜食用,以免加重病情。

3. 不建议长期大量饮用,因其含有较高热量,长期饮用可能导致肥胖。

总之,花旗参麦冬瘦肉汤作为一道传统养生汤品,具有润肺清热、益胃生津等多种功效,适合广大人群食用。在日常生活中,适量饮用花旗参麦冬瘦肉汤,有助于提高身体免疫力,预防疾病,达到养生保健的目的。

白茶养生功效全面解析:健康长寿的秘密武器

白茶,作为中国六大茶类之一,以其独特的制作工艺和丰富的营养成分,一直以来都备受茶友们的喜爱。它不仅口感清新,而且具有多种养生功效,堪称健康长寿的秘密武器。

首先,白茶富含丰富的茶多酚、儿茶素和氨基酸等营养成分。这些物质具有抗氧化、抗衰老的功效,能够有效中和体内的自由基,延缓细胞老化,保护细胞免受氧化损伤。长期饮用白茶,有助于延缓衰老,保持肌肤光泽和弹性。

其次,白茶具有降低血脂、血糖、血压的作用。其中的多酚类和酯类能促进胰岛素合成,去除体内多余糖分,调节血糖水平。同时,白茶还能激活肝脏抗氧化活力,降低血液中胆固醇、低密度脂蛋白水平,对心血管健康具有积极作用。

白茶养生功效全面解析:健康长寿的秘密武器

此外,白茶还能提高免疫力。它含有丰富的维生素C和多种微量元素,这些营养物质能够增强机体的免疫功能,刺激淋巴细胞的活性,提高人体的抗病能力。适量饮用白茶,有助于预防感冒、流感等常见疾病,提高整体的健康水平。

白茶还具有抗疲劳、护眼养眼、美白护肤、防暑解毒等功效。其丰富的维生素A原被人体吸收后,能迅速转化为维生素A,可预防夜盲症与干眼病。同时,白茶还有防辐射的功效,有利于保护眼睛,保护身体。白茶中的多酚能强化肌肤抵抗力,防止外界环境对肌肤引发的不适,延缓皮肤衰老,让肌肤保持光泽。

值得一提的是,白茶对于减肥也有一定的帮助。它含有多种有益的营养成分,可以有效促进新陈代谢,帮助消耗脂肪,达到减肥的目的。

然而,在饮用白茶时,我们也需要注意一些事项。如江西白茶口感清淡,建议不要加糖,以保持茶的原汁原味。孕妇、小孩、老年人应少量饮用,以免造成不适。同时,肾虚体弱者、心动过快的心脏病病人、严重便秘者、严重神经衰弱者、缺铁性贫血者不宜饮用。

总之,白茶作为一种健康养生的佳品,具有丰富的营养价值、独特的口感和香气。它能够为我们的身体提供所需的营养支持,帮助我们保持健康,延缓衰老。在日常生活中,适量饮用白茶,不仅能享受到其独特的口感,还能获得抗氧化、增强免疫力、调节血糖和血压等多重健康益处。让我们共同品味这杯健康长寿的秘密武器,享受美好生活。